The Corporate Wellness Edit Podcast

[SPECIAL EPISODE] In this final episode of 2025, I’m going completely unfiltered and unedited. There's no highlight reel or no perfectly packaged lessons here. From business growth, to infertility, and my decision to protect my peace going into 2026, this episode is a raw reflection on what it really looks like to build a career, a life, and a future without losing yourself in the process.

I share behind-the-scenes insight into running a business, setting better boundaries for myself, and navigating infertility while still choosing joy. If you’re heading into a new year feeling tired, reflective, or craving a reset, this episode is for you.

You'll hear:
• Why moving brought me clarity, peace, and a sense of settling down
• How setting boundaries this year has made me a better coach (and human)
• Why I'm choosing selfishness and peace going into 2026

🍕 Download The Macro Friendly Restaurant Playbook: HERE

💖 Apply for Work Life Thrive 1:1 Private Coaching: HERE

👯‍♀️ Let's be IG friends: @nutritionwithkim

💻 Visit my website: www.nutritionwithkim.com

[GUEST INTERVIEW] In this episode, I'm sitting down with Mindful Eating and Macro Coach, Julia Lynch, for a conversation that will completely change the way you think about food. We dive into why so many women feel like they have to “turn their brain off and follow a strict plan” to see results (and why that approach almost always backfires).

Instead, we talk about what actually creates consistency: rewiring the way you think about food, ditching the all-or-nothing rules, and learning how to eat mindfully in real life…even when you’re stressed, busy, or exhausted from work.

You'll hear:
• Why strict plans and rigid food rules almost always backfire
• How to build real discipline by changing the way you think about food
• Practical ways to start rewiring your thoughts around food

🍕 Download The Macro Friendly Restaurant Playbook: HERE
💻 Visit my website www.nutritionwithkim.com HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

📲 Connect with Julia on Instagram @eatmorewithjulia
💻 Visit Julia's website www.eatmorewithjulia.com HERE
🎧 Listen to Losing Weight without Losing Your Mind: HERE

[TOUGH LOVE] In this episode, I'm breaking down the real reason why so many women say they “don’t want to think about food," but why avoiding these thoughts actually creates MORE stress and chaos.

I'm walking you through how intentional planning can turn food from something draining into something that actually helps you save mental energy. If you’ve ever felt overwhelmed by meal planning or not knowing what to eat for dinner every day at 6 PM, this episode is for you.

You'll hear:
• How lack of planning creates more stress, not less
• The truth about "effortless" healthy eaters
• A real life client example about how planning eliminated food anxiety

🖤 BLACK FRIDAY SPECIAL: Sign up for 1:1 Lite Coaching by 12/5 and get December inside my all-in-one coaching app for FREE: HERE

🍕 Download The Macro Friendly Restaurant Playbook: HERE

💖 Apply for Work Life Thrive 1:1 Private Coaching: HERE

👯‍♀️ Let's be IG friends: @nutritionwithkim

💻 Visit my website: www.nutritionwithkim.com

[STRATEGY SESSION] Thanksgiving used to send me straight into panic mode of food guilt, travel stress, and the yearly “I’ll start over in January” spiral. But the truth is, the holidays weren’t the problem. I was the one turning a few indulgent days into two months of chaos (and you might be too).

In this episode, I’m sharing the mindset shifts and strategies that that stopped that cycle for me, plus the infamous raw turkey story that perfectly sums up my old holiday energy. It's not about being perfect, it’s about actually enjoying Thanksgiving and still feeling good in your body.

You'll hear:
• Why most holiday stress isn’t about the parties, but about how you approach the rest of the year.
• How enjoy indulgent meals without throwing away months of progress.
• My top 3 non-negotiables for a healthy, balanced holiday.

🍕 Download The Macro Friendly Restaurant Playbook: HERE
💌 Subscribe here to get updates on my Black Friday offer: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

[TOUGH LOVE] If it feels like everyone in your life is suddenly on a GLP-1, you’re not imagining it. And if you’re working your butt off to lose weight naturally while watching other people melt away pounds overnight…it can feel frustrating, discouraging, and honestly? Annoying.

In this tough-love episode, I’m breaking down the truth about GLP-1 medications like Ozempic, Wegovy, and Mounjaro without the shame, judgment, or internet hysteria. I’m sharing what these drugs actually do, where they came from, why they can be life-changing for the right population… and why so many people who don’t need them are being sold on them anyway. Most importantly, I’m helping you zoom out, stay in your own lane, and stop comparing your wellness journey to someone else.

You'll hear:
• The real science behind GLP-1s (in normal-people language)
• Why these drugs can be life changing for some and risky for others
• How to put your blinders on and focus on your own journey

🍕 Download The Macro Friendly Restaurant Playbook: HERE
💌 Subscribe here to get updates on my Black Friday offer: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

[GUEST INTERVIEW] If you have ever dealt with unpredictable periods, constant bloating, or PMS, this episode is for you.

I’m joined by Women's Hormone Coach, Bridget Walton, to break down the connection between your gut, hormones, stress, digestion, and weight loss. We talk about why so many high-achieving women are dealing with gut issues (spoiler: chronic stress and scarfing down your food during meetings are big players), and what you can actually do to start feeling like yourself again.

You'll hear:
• How gut health and hormones are connected (and why it matters for weight loss)
• The role stress plays in digestion
• Common signs your gut might be out of balance
• Small changes that can make a big impact, even with a busy 9-5

🍕 Download The Macro Friendly Restaurant Playbook: HERE
☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

📲 Connect with Bridget on Instagram @im_hormonal
🧪 Download Bridget's Free 'I've Tried Everything" Guide: HERE
💻 Visit Bridget's website to learn how to work with her: HERE
🎧 Listen to I'm Hormonal: HERE

[OFF THE RECORD] The average adult spends 7 hours a day (!!!) staring at a screen. That’s basically another full-time job on top of your full-time job. No wonder you feel stressed, exhausted, and like there’s never enough time.

In this episode, I’m breaking down my own "something HAS to change" moment with screen time, aka the realization that I was wasting hours a day scrolling. I'm sharing the three simple changes I made to scroll less, and parts of reducing screen time that are still a work in progress.

You'll hear:
• Why our phones are meant to connect us, but are actually disconnecting us
• The time audit exercise that will shock you into managing your time better
• The three habits I use daily to keep my phone from controlling my life

🍕 Download The Macro Friendly Restaurant Playbook: HERE
💌 Subscribe to my email list to get new offer updates: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

[STRATEGY SESSION] You’ve got weddings, showers, and bachelorettes back-to-back, and you want to enjoy them without feeling like you’ve completely fallen off track. In this episode, I’m breaking down how to handle wedding weekends so you can celebrate, have the drinks, and still feel good come Monday morning.

From my own 5 wedding year in 2022 (plus my own!) to client check-ins filled with travel weekends, I’ve seen how easy it is to let one event spiral into weeks of chaos. I’m sharing my go-to strategies for staying consistent during wedding season without missing the fun, the food, or the champagne.

You'll hear:
• My "one fun meal, two healthy meals" rule for balanced weekends
• Simple ways to manage alcohol without feeling restricted
• Why movement and water matter more than you think when traveling

🍕 Download The Macro Friendly Restaurant Playbook: HERE
☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

[TOUGH LOVE] If the scale has ever caused you to spiral, this one's for you. In this episode, I break down why your weight fluctuates daily (Spoiler: it's usually water, not fat), how to weigh yourself correctly, and what to focus on instead when the number goes up. You’ll learn the difference between weight gain and fat gain, how things like sodium, sleep, stress, and your cycle all play a role, and when to stop blaming the scale (and start looking at your habits instead).

Whether you’re on a fat loss phase or just trying to maintain, this episode will help you stop spiraling, understand what’s really happening in your body, and make data-driven decisions instead of emotional ones.

You'll hear:
• How to weigh yourself correctly so the scale doesn’t stress you out
• Why water retention, sodium, sleep, and your cycle can make the scale go up
• Tips for using photos and measurements as better progress indicators

🍕 Download The Macro Friendly Restaurant Playbook: HERE
☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

[GUEST INTERVIEW] If you're a busy mom, working professional, or anyone trying to balance fitness, family, and daily life, this episode is for you!

In today's guest interview, I'm sitting down with my friend Cayla Kranz, Nutrition Coach and Personal Trainer, to talk about her journey from a corporate career to becoming a health coach all while raising two young kids. She shares how she manages motherhood, home workouts, and a busy schedule (the good moments, the bad moments, and everything in between).

You'll hear:
• The exact "enough is enough" moment when Cayla decided she needed to make a change and kickstart her fitness journey
• How she handled judgement from coworkers when starting to eat healthy
• Cayla's approach to balancing business and babies while still making herself a priority (including completing a Hyrox race!)

🍕 Download The Macro Friendly Restaurant Playbook: HERE
☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

📲 Connect with Cayla on Instagram: @caylakranz
💪🏼 Join Cayla's Workout Membership: HERE
🔥 Apply for Cayla's Built to Last 1:1 Coaching Program: HERE