You’re not tired because it’s the end of the year.
You’re tired because too many people have had access to you for too long.

In this episode of MON (Monday Over Negativity), we talk about boundaries — how repeated emotional impact leads to numbness, why over-access drains your energy, and how to protect your peace without guilt as we step into 2026.

00:00 — Intro
01:40 — Christmas Week Reality
01:28 — MON Story
02:44 — Boundaries Start (Skip Here)
03:00 — The “Same Spot” Analogy
07:24 — Practical Boundaries (Stop Explaining, Slower Responses)
09:00 — Red Flags & Patterns
09:55 — Seasonal vs. Lifetime People
10:51 — Boundary Self-Check Questions
12:22 — Avoid the Unhappy & Unlucky
15:07 — Faith Anchors

We cover:

• Why feeling disconnected is often a boundary issue

• The signs someone has too much access to you

• How to stop over-explaining yourself

• Seasonal vs. lifetime people

• A faith-based reminder on protecting what’s still becoming

This episode is reflective, grounding, and honest — the kind you send to a friend and say, “This felt personal.”

🎧 New episodes every Monday at 5 AM
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Youtube and Instagram: mondayovernegativity