140. You're Not Too Emotional: How To Embrace "Negative" Emotions & Ditch The Need To Be Taken Seriously

Our QUEEN, Victoria Albina, NP, MPH, has returned, and this time she's breaking down the concept of "negative" or "bad" emotions. We chat about:

Victoria's thoughts on "negative" emotions

Allowing all emotions to be FELT 

Being labeled as the emotions we allow ourselves to feel (sad, angry etc.)

Wanting to more ✨elegantly✨ express your emotions

Being taken seriously when you're upset

Is there such a thing as "too emotional"?

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