Essence

You're Not ‘Too Much’: Stop Silencing Yourself to Keep the Peace


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Calling all peacekeepers, people pleasers, and women who feel deeply.

You crave intimacy—the kind that feels safe, grounding, and deeply connected. But somewhere along the way, you learned that in order to keep love, you had to hold back, soften your edges, and become “easy to love.”

Maybe you don’t even realize you’re doing it. Maybe you tell yourself, “It’s not worth bringing up” or “I don’t want to be difficult.” But what if avoiding conflict isn’t actually protecting your relationship—what if it’s creating distance?

Peace isn’t the absence of conflict—it’s the presence of emotional safety.

If you want real connection, you have to stop protecting the illusion of harmony and start creating true emotional safety—starting from within.

Press play now to learn how to own your voice, release the fear of being “too much,” and finally feel free to take up space in love.

Tune in to Uncover:

* Are you still trying to be the “cool girl” in love? The belief that being low-maintenance makes you more lovable might be the very thing keeping you disconnected.

* Even in a healthy relationship, do you still feel like you have to keep the peace? Let’s explore where that fear comes from and why it’s not actually about your partner at all.

* Silencing yourself isn’t creating harmony—it’s creating distance. The real cost of holding back your emotions (and how it slowly erodes intimacy).

* What if your partner isn’t actually making you feel “too much”… but you’re still finding proof that you are? How your own patterns might be keeping you stuck in this belief.

* Emotional sovereignty is the real peace you’re looking for. Learn how to stop absorbing your partner’s emotions and basing your self-worth on their reactions.

* You are not too much—you’ve just never felt safe to take up space. Let’s redefine what you need in love and shift into true emotional security.

💫 Press play now to shift the way you show up in your relationships—starting from within.

Episodes in this Series Conflict to Connection:

Ep 1/6: Confidently Communicate Your Needs with Your Partner

Ep 2/6: Is It Really ALL About Communication?

Ep 3/6: How to Navigate Your Partners’ Upset — Without Taking It On

Ep 4/6: Can Conflict Strengthen Your Relationship?

Ep 5/6: How to Say What You Need in Love — Without Fear of Rejection or Pushback

Ep 6/6: (Current Episode) You're Not ‘Too Much’: Stop Silencing Yourself to Keep the Peace

What if love could feel secure, even in the hard conversations?

If you’ve ever felt like you have to choose between speaking your truth and keeping the peace, I want you to know—you don’t. You can express yourself, set boundaries, and navigate conflict without fear of rejection or disconnection.

🌿 Conflict to Connection is my 9-day mini-course designed to help you feel safe expressing your needs, holding your ground, and creating real emotional security in love. Inside, you’ll learn how to:✔️ Stop overthinking how to say what you need & start communicating with clarity✔️ Handle your partner’s reactions without shutting down or self-abandoning✔️ Break the cycle of conflict that leaves you feeling unheard or disconnected

You don’t have to walk on eggshells to keep love intact. You get to feel safe, seen, and supported in your relationships.

💫 Join Conflict to Connection today and start shifting the way you show up in love. Click here to learn more.

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If you enjoyed this episode or you love the Essence podcast, please take a moment to comment, leave a rating and review, or share this podcast with someone in your life who you think would appreciate or benefit from it! This helps us reach more listeners and build out this beautiful community.

If you have questions about the topics covered in this series, please share them in the comments below. I’m here to answer your questions and keep the conversation going!

Thank you for being here and for listening!

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EssenceBy Olivia Heine