You don’t lack discipline.
You lack a pause.

If you’ve ever felt called, convicted, or inspired… and then still scrolled, avoided, or procrastinated — this episode will change how you see yourself.

Today we break down dopamine — the good, the bad, and the ugly — and explain why it quietly trains your habits, your attention, and even your obedience.

You’ll learn:
 • What dopamine actually does in your brain
 • Why willpower keeps failing you
 • How habits form (cue → routine → reward)
 • How to interrupt a dopamine loop in real life
 • A simple tool to retrain your brain toward what matters

You’re not broken.
You’re trained.

And you can retrain.

🎁 Grab the free 6-minute Detox Dopamine Reset:
 [Get the Reset]

If this episode helped you, share it with someone who feels stuck.

Pause first. Choose second.

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• The Weekly Pour Newsletter — pour a little peace into your inbox
• The Stress Less Love Move — a 6-minute reset to calm your mind, body, and spirit
• Join The Brim — where peace becomes a habit
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• Called and Curious Website