In this episode of Confident Like a Mother you will learn:
- that behavior change is more than just changing your behavior
- Confidence is built in trusting yourself
- Deciding on changing something about yourself is simpler than you thought.
- A strategy to generalize and use in any area that you are trying to improve (your relationship with yourself, relationships with your kids, the relationship with your partner, your lifestyle habits, etc.)
- A step by step model of how to actually move through each phase of behavior change, in order to grow your confidence

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