In this week's episode, Shanti is inspired by Toni Morrison and wants to create "a place that feels like it is all hers" as she navigates nurturing her inner world and cultivating new hobbies. Antoinette leans into daily stretching and shares her attempt at a homemade ice bath that didn't go as planned. Together, we talk about projection after a recent conflict with one another. What is projection? What is it seated in? How can we become more aware when we are projecting? Join us...

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Ep 234. You’re Projecting On To Me & That’s F'd Up

Rooted in friendship, humor, and self-actualization, Shanti and Antoinette are a differing, but dynamic duo who explore both the profound and the profane because #DualityIsAThing. 


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Olay Olurin is a FORCE to be reckoned with & I, Antoinette am obsessed with her.

Ep 355. Prison Reform, Patriarchy & Black Excellence is Bullsh*t  ft. Olay Olurin

Marquise Richards is a voice that needs to be amplified.

Ep 354. Dr. Cornel West, Non-Apologies & Overprotecting Black Men ft. Marquise Richards

Embracing the soft life involves being present, grateful, and open to life's possibilities.

Ep 234. You’re Projecting On To Me & That’s F'd Up

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