What To Do When

you're ready to stop people pleasing for good

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We’ve all been there—saying yes when we really want to say no, bending over backward to keep everyone else happy while feeling totally drained ourselves. 🙋‍♀️In this episode, Kelsey and I get real about how people-pleasing has impacted our lives and share all the juicy tips to break free from it!

In this episode, we chat about:

  • Surrounding yourself with people who lift you up (because vibes matter!) ✨
  • The power of saying no and actually feeling good about it 💪
  • Why sending back a meal or going to the movies solo can help you kick people-pleasing to the curb 🍿
  • How prioritising authenticity and self-care leads to real growth 💖
  • The magic of "expanders"—those people who show you that the life you want is totally possible 🌟

    • It’s time to ditch the need for external validation and start living for you! Hit play on the episode, and let’s say goodbye to people-pleasing, one boundary at a time. 🎧


    SUBMIT your “What to do when…” question here and we could be answering it on the next episode: ⁠https://forms.gle/wBKswmyFvFfpH4Vk9⁠

    Connect with Kathleen @kathleen.mindsetcoach

    Connect with Kelsey @bigrigg__


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    What To Do WhenBy Kathleen McBride