TODAY’S TOPIC

We got weird, we got deep, and as always, we kept it REAL. Welcome to You’re SOUL Welcome! 🥳🎉🎉 Inside this episode we discuss neurodivergence, somatic/nervous system healing, and other random AND useful topics!

Also! Remember, sweet friend! Share the podcast 3 (three) times, screenshot them, and email them to [email protected] to automatically receive printable coloring sheet from Ashley’s business Fabled Designs by Ashley AND a mini-retreat called Enter Into the Ablyss from Kayla’s biz Brave Heart Open Mind! (Sorry we said like five different things for what you'll get 😅😅😅😂😂😂 This is what happens when our excited hearts go faster than our planning brains. #relatable)

✌🏾 What are you working on and moving through lately?

✌🏻 What practices or rituals are you engaging in?

Cheers, love, and everything goooood,

Ash + Kayla 😚💛💛😊

🍄 OUR WEBSITES

https://linktr.ee/youresoulwelcome

🌈 BECOME OUR BESTIE! 😍😍😍

Join the Back Pocket Besties Club! ($5/mo + extra content and fun goodies! 😍😍😍) https://braveheartopenmind.com/besties

Drop on into Soul Fellowship, our free community on Facebook! https://www.facebook.com/groups/252786373555873

✌🏼 GET IN ON THE PEACE TALKS METHOD

@braveheartopenmind

https://youtu.be/ZUq4IfFm20w

☕ SHARE YOUR STORIES

We’d love to share your stories on self-love, healing, self-intimacy, relationship growth! Because were alllll about Doing Life Together here!

Contact us at [email protected], and include your story, your pronouns, and the name you'd like us to use for you (even if its a pseudonym/you'd like to stay anonymous!)

😍 VIBE WITH OUR SPONSOR KARMA KOFFEE

https://www.karmakoffee.com/

587 North 155th Plaza

Omaha, Nebraska 68154

🤓 DISCLAIMERS

We are not doctors, medical professionals, or therapists. Our podcast, stories, and commentary illustrate only OUR stories: The journeys of what we've been through, ARE going through, and how we roll with it.

You're SOUL Welcome is not intended to be a substitute for professional advice, diagnosis, medical treatment, medication, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. You're SOUL Welcome and its producers Brave Heart Open Mind and Fabled Designs by Ashley are not authorized to make recommendations about medication or serve as a substitute for professional advice. Never disregard professional psychological or medical advice or delay in seeking professional advice or treatment because of something you have learned from You're SOUL Welcome, Brave Heart Open Mind, or Fabled Designs by Ashley.

While We may reference certain results, outcomes or situations on this podcast, You understand and acknowledge that We make no guarantee as to the accuracy of third-party statements contained herein or the likelihood of success for You as a result of these statements or any other statements anywhere on this website. If You have medical, legal, or financial questions, You should consult a medical professional, lawyer, or CPA and/or CFP respectively. We expressly disclaim any and all responsibility for any actions or omissions You choose to make as a result of consuming this podcast, video, related materials, products, courses, or the materials contained herein.

This podcast is posted on a regular basis and while We try to make accurate statements in a timely and effective manner, We cannot guarantee that all materials and related media contained herein are entirely accurate, complete, or up to date. You expressly acknowledge and understand that any information or knowledge You gain as a result of consuming this podcast or video is used at Your own risk. If You should see any errors or omissions and would like to let Us know, please email Us at [email protected]!

🔮 TODAY'S TOPIC

Who’s ready to REALLY get to know themselves? 😍😍😍 (Me! You! Us together!! 😍😍😍🥳🎉🎉🎉)

Today we’re diving straight into the world of Human Design— the self-discovery system that brings together woo (chakras, astrology, kabbalah, I-Ching) AND science (Myers-Briggs, quantum physics)!

So get your date of birth, birth location, and birth time handy, sweet friend! We’re spelunking straight into what makes you you AND how to use it to your benefit! 😍😍😍 (You know, like ACTUALLY feeling like you’re aligned and at home in your own dang cozy sweet life!! 😍😍😍)

✌🏻 What has human design helped you to discover about your life and your possibilities, sweet friend?

✌🏾 When you get to know yourself more deeply, what gets to change for you, sweet friend?

Cheers, love, and everything goooood,

Ash + Kayla 😚💛💛😊

🍄 OUR WEBSITE

https://linktr.ee/youresoulwelcome

🔮 MEGAN'S INFO

Find YOUR Human Design Type Right Here: https://elevateempire.co (Scroll juuust a tad to see where you can enter your birth info!)

Insta! https://Instagram.com/themeganstoddard

Etsy! https://www.etsy.com/shop/ElevateEmpireLLC

🌈 KEEP THE PARTY ROLLIN'!

Join the Back Pocket Besties Club! (Only $5/mo!) https://patreon.com/Youresoulwelcome

Get intimate with your Self-Love at Brave Heart Open Mind! https://braveheartopenmind.com

Get wonderfully weird and whimsical with Fabled Designs By Ashley! https://fableddesignsbyashley.com

✌🏼 GET IN ON THE PEACE TALKS METHOD

@braveheartopenmind

https://youtu.be/ZUq4IfFm20w

😍 VIBE WITH OUR SPONSOR KARMA KOFFEE

https://www.karmakoffee.com/

587 North 155th Plaza

Omaha, Nebraska 68154

🤓 DISCLAIMERS

We are not doctors, medical professionals, or therapists. Our podcast, stories, guests, and commentary illustrate only OUR stories: The journeys of what we've been through, ARE going through, and how we roll with it.

You're SOUL Welcome is not intended to be a substitute for professional advice, diagnosis, medical treatment, medication, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. You're SOUL Welcome, its guests, and its producers Brave Heart Open Mind and Fabled Designs by Ashley are not authorized to make recommendations about medication or serve as a substitute for professional advice. Never disregard professional psychological or medical advice or delay in seeking professional advice or treatment because of something you have learned from You're SOUL Welcome, Brave Heart Open Mind, or Fabled Designs by Ashley.

While We or our guests may reference certain results, outcomes or situations on this podcast, You understand and acknowledge that We make no guarantee as to the accuracy of third-party statements contained herein or the likelihood of success for You as a result of these statements or any other statements anywhere on this website. If You have medical, legal, or financial questions, You should consult a medical professional, lawyer, or CPA and/or CFP respectively. We expressly disclaim any and all responsibility for any actions or omissions You choose to make as a result of consuming this podcast, video, related materials, products, courses, or the materials contained herein.

This podcast is posted on a regular basis and while We try to make accurate statements in a timely and effective manner, We cannot guarantee that all materials and related media contained herein are entirely accurate, complete, or up to date. You expressly acknowledge and understand that any information or knowledge You gain as a result of consuming this podcast or video is used at Your own risk. If You should see any errors or omissions and would like to let Us know, please email Us at [email protected]!

🔮 TODAY'S TOPIC

Shifting myself from “fat cow” to “I love myself in all ways, always” STILL feels a little unbelievable. Liiiike, “that’s me?? I did that?? How am I this lucky??”

And the truth is, it isn’t luck. In a world created to keep us (especially women or female-presenting humans) feeling small and 952,375 different levels of not good enough, I’m almost tempted to call it warfare, except for one HUGE detail:

YOUR BODY IS NOT A BATTLE GROUND.

Your body is LOVE. Your mindset is LOVE. (Even when it calls you a fat cow. I know, I know, that sounds twisty AF. We’ll talk about that later— inside the episode).

Annnnd sixteen-year-old Kayla wouldn’t’ve believed it was possible, but almost two decades later, I’ve made it my reality—

I get to love myself in all ways ALWAYS.

✌🏻 How would you describe your relationship with your body, sweet friend?

✌🏾 How do you desire your relationship with yourself look like in the future?

Cheers, love, and a WHOLE LOTTA MAGIC!!

Kayla + Ashley 😚💛💛💛✌🏻

🍄 OUR WEBSITE

https://linktr.ee/youresoulwelcome

🌈 KEEP THE PARTY ROLLIN'!

Join the Back Pocket Besties Club! https://patreon.com/Youresoulwelcome

Get intimate with your Self-Love at Brave Heart Open Mind! https://braveheartopenmind.com

Get wonderfully weird and whimsical with Fabled Designs By Ashley! https://fableddesignsbyashley.com

✌🏼 GET IN ON THE PEACE TALKS METHOD

@braveheartopenmind

https://youtu.be/ZUq4IfFm20w

😍 VIBE WITH OUR SPONSOR KARMA KOFFEE

https://www.karmakoffee.com/

587 North 155th Plaza

Omaha, Nebraska 68154

🤓 DISCLAIMERS

We are not doctors, medical professionals, or therapists. Our podcast, stories, and commentary illustrate only OUR stories: The journeys of what we've been through, ARE going through, and how we roll with it.

You're SOUL Welcome is not intended to be a substitute for professional advice, diagnosis, medical treatment, medication, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. You're SOUL Welcome and its producers Brave Heart Open Mind and Fabled Designs by Ashley are not authorized to make recommendations about medication or serve as a substitute for professional advice. Never disregard professional psychological or medical advice or delay in seeking professional advice or treatment because of something you have learned from You're SOUL Welcome, Brave Heart Open Mind, or Fabled Designs by Ashley.

While We may reference certain results, outcomes or situations on this podcast, You understand and acknowledge that We make no guarantee as to the accuracy of third-party statements contained herein or the likelihood of success for You as a result of these statements or any other statements anywhere on this website. If You have medical, legal, or financial questions, You should consult a medical professional, lawyer, or CPA and/or CFP respectively. We expressly disclaim any and all responsibility for any actions or omissions You choose to make as a result of consuming this podcast, video, related materials, products, courses, or the materials contained herein.

This podcast is posted on a regular basis and while We try to make accurate statements in a timely and effective manner, We cannot guarantee that all materials and related media contained herein are entirely accurate, complete, or up to date. You expressly acknowledge and understand that any information or knowledge You gain as a result of consuming this podcast or video is used at Your own risk. If You should see any errors or omissions and would like to let Us know, please email Us at [email protected]!

🔮 TODAY'S TOPIC

🎶 Let’s go back to the VERY beginning— that’s a very good place to start! 🎶 (Any Sound of Music fans in here? 😍😂) But FOR REAL— Ashley and I are taking things back to the VERY beginning of our journeys in getting to know ourselves and love ourselves in the hopes that shedding light onto our paths might light up the dark forest you find yourself in, searching for your own lit path 💛💛💛

SO, sweet friend— ✌🏻 What parts of YOUR journey can you look back on and see GROWTH?

✌🏽 How does it make you feel when you reflect on where you STARTED from, my love? 💛💛💛

We can’t wait to connect with youuuuu! 😚💛💛☕🥰🥰🥰

Cheers, love, and a WHOLE LOTTA MAGIC!!

Kayla + Ashley 😚💛💛💛✌🏻

🍄 OUR WEBSITE

https://linktr.ee/youresoulwelcome

🌈 KEEP THE PARTY ROLLIN'!

Join us on Patreon! https://patreon.com/Youresoulwelcome

Get intimate with your Self-Love at Brave Heart Open Mind! https://braveheartopenmind.com

Get wonderfully weird and whimsical with Fabled Designs By Ashley! https://fableddesignsbyashley.com

✌🏼 GET IN ON THE PEACE TALKS METHOD 

 @braveheartopenmind  

https://youtu.be/ZUq4IfFm20w

☕ SHARE YOUR STORIES

We’d love to share your stories on self-love, healing, self-intimacy, relationship growth, people you admire, or maybe even just stories about LIFE! Because were alllll about Doing Life Together here! 

Contact us at [email protected], and include your story, your pronouns, and the name you'd like us to use for you (even if its a pseudonym/you'd like to stay anonymous!)

😍 VIBE WITH OUR SPONSOR KARMA KOFFEE 

https://www.karmakoffee.com/

587 North 155th Plaza

Omaha, Nebraska 68154

🤓 DISCLAIMERS

We are not doctors, medical professionals, or therapists. Our podcast, stories, and commentary illustrate only OUR stories: The journeys of what we've been through, ARE going through, and how we roll with it.

You're SOUL Welcome is not intended to be a substitute for professional advice, diagnosis, medical treatment, medication, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. You're SOUL Welcome and its producers Brave Heart Open Mind and Fabled Designs by Ashley are not authorized to make recommendations about medication or serve as a substitute for professional advice. Never disregard professional psychological or medical advice or delay in seeking professional advice or treatment because of something you have learned from You're SOUL Welcome, Brave Heart Open Mind, or Fabled Designs by Ashley.

While We may reference certain results, outcomes or situations on this podcast, You understand and acknowledge that We make no guarantee as to the accuracy of third-party statements contained herein or the likelihood of success for You as a result of these statements or any other statements anywhere on this website. If You have medical, legal, or financial questions, You should consult a medical professional, lawyer, or CPA and/or CFP respectively. We expressly disclaim any and all responsibility for any actions or omissions You choose to make as a result of consuming this podcast, video, related materials, products, courses, or the materials contained herein.

This podcast is posted on a regular basis and while We try to make accurate statements in a timely and effective manner, We cannot guarantee that all materials and related media contained herein are entirely accurate, complete, or up to date. You expressly acknowledge and understand that any information or knowledge You gain as a result of consuming this podcast or video is used at Your own risk. If You should see any errors or omissions and would like to let Us know, please email Us at [email protected]!

Mmmmmmmm, COMMUNITY! 😍😍😍 That GLORIOUS feeling that comes from being shoulder to shoulder with people who will support your inner work, joyously share your ups and downs, and sprinkle CONNECTION like wildflower seeds! 😍😍😍 THIS is the stuff THRIVING is made of! And today we're deep diving into the spectrum of COMMUNITY— from loneliness to shaping the CREW that's meant for you! 😚💛💛🥳🎉🎉✌🏻

OUR WEBSITE

https://linktr.ee/youresoulwelcome

HELP THE COMMUNITY!

Answer the questions (or add your own spice!) to help our sweet community grow, transform, and support themselves with your wisdom!

✌🏻 How do you know when you feel authentically accepted?

✌🏽 In what ways are you struggling or thriving with community right now?

✌🏾 How do you support yourself when you feel lonely or disconnected, my love?

KEEP THE PARTY ROLLIN'!

Join us on Patreon! https://patreon.com/Youresoulwelcome

Get intimate with your Self-Love at Brave Heart Open Mind! https://braveheartopenmind.com

Get wonderfully weird and whimsical with Fabled Designs By Ashley! https://fableddesignsbyashley.com

GET IN ON THE PEACE TALKS METHOD!

@braveheartopenmind on YouTube

https://youtu.be/ZUq4IfFm20w

We’d love to share your stories on self-love, healing, self-intimacy, relationship growth, people you admire, or maybe even just stories about LIFE! Because were alllll about Doing Life Together here! Contact us at [email protected], and include your story, your pronouns, and the name you'd like us to use for you (even if its a pseudonym/you'd like to stay anonymous!)

DISCLAIMERS

We are not doctors, medical professionals, or therapists. Our podcast, stories, and commentary illustrate only OUR stories: The journeys of what we've been through, ARE going through, and how we roll with it.You're SOUL Welcome is not intended to be a substitute for professional advice, diagnosis, medical treatment, medication, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition.

You're SOUL Welcome and its producers Brave Heart Open Mind and Fabled Designs by Ashley are not authorized to make recommendations about medication or serve as a substitute for professional advice. Never disregard professional psychological or medical advice or delay in seeking professional advice or treatment because of something you have learned from You're SOUL Welcome, Brave Heart Open Mind, or Fabled Designs by Ashley.While We may reference certain results, outcomes or situations on this podcast, You understand and acknowledge that We make no guarantee as to the accuracy of third-party statements contained herein or the likelihood of success for You as a result of these statements or any other statements anywhere on this website. If You have medical, legal, or financial questions, You should consult a medical professional, lawyer, or CPA and/or CFP respectively. We expressly disclaim any and all responsibility for any actions or omissions You choose to make as a result of consuming this podcast, video, related materials, products, courses, or the materials contained herein.

This podcast is posted on a regular basis and while We try to make accurate statements in a timely and effective manner, We cannot guarantee that all materials and related media contained herein are entirely accurate, complete, or up to date. You expressly acknowledge and understand that any information or knowledge You gain as a result of consuming this podcast or video is used at Your own risk. If You should see any errors or omissions and would like to let Us know, please email Us at [email protected]!

OUR WEBSITE

TODAY'S TOPIC

What's new with you today? What are we working on? What struggles or reclamations are you feeling through today? 💛💛💛

HELP THE COMMUNITY!

Answer the questions (or add your own spice!) to help our sweet community grow, transform, and support themselves with your wisdom!

✌🏻 What are you currently "working" on right now?

✌🏽 How does it feel to know that you're "doing life together" with us or with another significant human in your life?

✌🏾 Do you have any leg hair drama or trauma? 😅 How do we feel about unpacking this?

SHARE YOUR STORIES

Contact us at [email protected], and include your story, your pronouns, and the name you'd like us to use for you (even if its a pseudonym!)

KEEP THE PARTY ROLLIN'!

Join us on Patreon! https://patreon.com/Youresoulwelcome

DISCLAIMERS

We are not doctors, medical professionals, or therapists. Our podcast, stories, and commentary illustrate only OUR stories: The journeys of what we've been through, ARE going through, and how we roll with it.You're SOUL Welcome is not intended to be a substitute for professional advice, diagnosis, medical treatment, medication, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. You're SOUL Welcome and its producers Brave Heart Open Mind and Fabled Designs by Ashley are not authorized to make recommendations about medication or serve as a substitute for professional advice. Never disregard professional psychological or medical advice or delay in seeking professional advice or treatment because of something you have learned from You're SOUL Welcome, Brave Heart Open Mind, or Fabled Designs by Ashley. While We may reference certain results, outcomes or situations on this podcast, You understand and acknowledge that We make no guarantee as to the accuracy of third-party statements contained herein or the likelihood of success for You as a result of these statements or any other statements anywhere on this website. If You have medical, legal, or financial questions, You should consult a medical professional, lawyer, or CPA and/or CFP respectively. We expressly disclaim any and all responsibility for any actions or omissions You choose to make as a result of consuming this podcast, video, related materials, products, courses, or the materials contained herein. This podcast is posted on a regular basis and while We try to make accurate statements in a timely and effective manner, We cannot guarantee that all materials and related media contained herein are entirely accurate, complete, or up to date. You expressly acknowledge and understand that any information or knowledge You gain as a result of consuming this podcast or video is used at Your own risk. If You should see any errors or omissions and would like to let Us know, please email Us at [email protected]