As a content creator, blogger, and podcast host, Emily Gass uses her voice and affintiy for photography to connect with thousands working to leave behind diet culture. After sharing her recovery journey in a very real and raw way, Emily now hopes to empower others as they work to rewire their thoughts and build new habits around food, body image, and overall recovery. Her content reaches thousands as she shares intimate and open moments of her recovery process through stunning photography and heart centered messages. For anyone struggling to live in a world so consumed with diet culture, Emily’s content is meant for you.

In this episode we discuss:

• the holiday mentality of restrict and shame spiral 
• sifting through the mental chatter of disordered eating
• the impact of diet culture on our mental + physical health
• why “new year” diets aren’t the answer
• is intuitive eating for the holidays possible?
• building a safe bubble and being aware of triggers

To connect with Emily G: @eatwithcare and her website https://letseatwithcare.com

To connect with me: @emilyfeikls @letsthrivepodcast