Are you on a wellness journey. If so, keep going. If you haven’t started yet, it’s not too late, start today.

In this episode I ask one question; Are you committed to wellness. If the answer is no but you want to be then you must put in the work to get there. Tune in as I discuss the 3 keys to success on your wellness journey, and join us for a 30 day challenge. Enjoy!

Have you been thinking about trying something new but the very idea of it makes you nervous? Here are 5 benefits to ditching that comfort zone so you can grow and experience life more fully.

For the next 30 days I challenge you to lay aside negative thinking and speaking. I encourage you to be positive and optimistic. You can do it! Will you accept the challenge? Who knows it just might become a lifestyle.

In this episode I share my birthday gratitude list and some personal thoughts on celebrating birthdays. I hope in some way it will inspire you. Love to all.

Does the cold winter weather have you down? Don’t fret it’s only temporary. Please listen for some helpful tips on how to navigate and survive the winter blues.

In this short episode I read the introduction from my book “Your Stronger Than That”. It’s a bit of encouragement for whatever season of your life you might find yourself in. I pray that it will bless you.

Is it time to get rid of physical, emotional and mental baggage? You decide! Tune in to hear the steps necessary to declutter your life. Enjoy!

Are you your worst enemy? Always speaking negatively over your life. Tune in to hear 6 signs of self sabotage so that you can get out of your own way. Enjoy!

According to Myles Munroe in his book Understanding The Purpose and Power of Prayer some people are hindered in prayer because they don’t believe they are worthy. These feelings of inferiority can also affect other areas of our life. Tune in to hear how you can get help to overcome them.