Maybe you've had symptoms of mental health disorders your entire life, or maybe they just started happening recently. No matter how the conversation surrounding mental health starts for you, there are tons of gaps and missing pieces because mental health wasn't something we discussed openly... and to be honest, there's still a long way to go.

But here we are, you clicked on this episode because you don't feel like yourself, you feel like there's something missing, and you want to know what help is available.

In this episode, we start from the beginning. Why is mental health so hard to talk about? What are the first steps to receiving help? Don't know where to begin? This video is a great place to start.

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