Change isn't easy, and you're probably wondering why its so difficult sometimes.. and why you can't ever stick to the new routines and promises you want to make to yourself!

In this episode I share with you why this is the case for you, and what things in and outside of your control make change hard, but not impossible!

I hope you take away a few things form this episode.

If you know you need support on your journey of change & healing then message me on instagram or email [email protected]

If you would like to connect with me on other platforms you can find me on instagram & tiktok @staceygidakos