An inspirational series of audio to lift the spirit and the heart to get you thinking in order to change your mindset.
Mind, body, emotions and energy.... more
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You're the designer of your life
By Natasha John-Baptiste
FAQs about You're the designer of your life:
How many episodes does You're the designer of your life have?
The podcast currently has 239 episodes available.
You're the designer of your life episodes:
November 22, 2024How to use self-Compassion to overcome personal struggles. Welcome to my channel, where we explore the transformative power of self-compassion in overcoming life’s challenges. Here, you’ll learn how to embrace self-love, set healthy boundaries, and fill your own cup first—because taking care of yourself isn’t selfish, it’s essential. Through insightful conversations, actionable tips, and heartfelt reflections, Natasha empowers you to prioritise your mental and emotional health, say “no” with confidence, and create a life filled with purpose and joy. Join the journey to rediscover your worth and make self-compassion a daily practice. ❤️
Subscribe now to start thriving!for further information: https://natashajohn-baptiste.com...more November 15, 2024Resilience Bouncing back from life's setbacks with a positive outlook Welcome back to my channel beautiful one.
Bouncing back from setbacks is not an easy feat. In this week's video we look at ways in which building resilience can help us to gain strength through failures, knowing even though we fail or fall short it does'nt mean disaster we can dust ourselves off pick ourselves up and try again.Feel free to contact me for more info: https://natashajohn-baptiste.com/page...Feel free to get to know who I am: https://natashajohn-baptiste.comMusic: https://natashajohn-baptiste.com/coll......more November 08, 2024Mindful living: Enhancing wellbeing through daily awareness. Welcome back to my channel! 🌱 This week, we're diving into Mindful Living: Enhancing Wellbeing Through Daily Awareness. Discover the profound impact that being present can have on your everyday joy and mental clarity. We’ll explore the importance of presence, discuss how mindfulness can elevate your daily experiences, and share quick, practical exercises to help you integrate mindfulness into your routine.
If you're ready to transform your life with mindful practices and gain deeper insights, this video is for you! Don’t forget to check out my website for more resources on wellbeing and personal growth: Natasha John-Baptiste.https://natashajohn-baptiste.comFor consultations and personalised guidance, reach out here:https://natashajohn-baptiste.com/prod...🧘🏽♀️ Let’s journey toward a more mindful, fulfilling life together!...more October 06, 2024Respond, Don’t React: Handling Challenges with Poise Stay Calm in Challenging Situations | 5 Steps to Keep Your Cool
In life, we all face difficult moments that test our patience and self-control. In this video, I’ll walk you through 5 simple yet effective steps to stay calm and composed when things get tough:Let Them Talk – Give space for others to express themselves.Keep Calm – Maintain your emotional balance.Breathe – Deep breaths can help you regain focus.Be Pleasant – Respond with kindness and grace.The soothing music you’ll hear in the background is from my Wimbos Dance Classics album. You can explore my entire music collection https://natashajohn-baptiste.com/collections/my-musicIf you're looking for personalised guidance on how to manage stress, anxiety, or difficult situations, feel free to book a free consultation here to start your journey toward a calmer, more balanced life.For more tips and resources, visit my website: https://natashajohn-baptiste.com...more September 13, 2024Autumn SAD:How do we combat those depressing moments Combatting Autumn SAD: Tips to Lift Your Mood During the FallDo you find yourself feeling down as the autumn season sets in? Seasonal Affective Disorder (SAD) can hit hard when the days grow shorter and the temperature drops. In this video, we'll explore practical tips to combat those depressing moments during the fall season. From boosting your environment with light therapy to practicing mindful self-care, we cover ways to keep your mental health strong through the autumn months. 🍁Don't let the autumn blues hold you back—join me as we discuss ways to lift your mood and embrace the beauty of the season! Visit [www.natashajohn-baptiste.com](http://www.natashajohn-baptiste.com) for more mental wellness resources. 💛 #AutumnSAD #MentalHealth #SelfCare #NatashaJohnBaptiste
...more August 30, 20246 tips on being non Judgemental Welcome to "6 Tips on Being Non-Judgmental"! 🌟Are you looking to cultivate a more open, accepting mindset? Our channel is dedicated to helping you embrace a non-judgmental approach in your daily life. Through practical advice, insightful discussions, and real-life examples, we break down the barriers of judgment and promote understanding and empathy. Each video offers six actionable tips that you can start implementing right away, whether you're navigating relationships, dealing with personal challenges, or simply striving to become a better version of yourself.Join our community of like-minded individuals who are committed to making the world a kinder, more compassionate place—one tip at a time.
Don't forget to subscribe, and let's grow together!
https://natashajohn-baptiste.com...more June 14, 2024How Affirmations lead to success Welcome to my channel! In this video, we explore the powerful impact of affirmations on achieving success in all aspects of life. Affirmations are more than just positive statements; they have the ability to reshape our mindset, boost confidence, and attract opportunities. Join us as we delve into practical tips on crafting effective affirmations and integrating them into your daily routine for maximum impact.For more insights on personal development and success strategies, visit my website: Natasha John-Baptiste.https://natashajohn-baptiste.com/ Don't forget to like, share, and subscribe for more empowering content to help you thrive in your journey to success!
...more June 07, 2024From Adversity to Victory- Empowering the Warrior within Welcome to Sweet Mind, the official YouTube channel of Natasha John-Baptiste. Here, we explore the profound journey from adversity to victory, empowering the warrior within each of us.
We all face battles in life, but through resilience, strength, and a positive mindset, we can overcome and thrive. Join Natasha as she shares inspiring stories, practical advice, and motivational content to help you conquer your own challenges and emerge victorious.Stay tuned for exclusive previews and behind-the-scenes. Music is from Natasha’s highly anticipated album, The Other Side of the Other Side, coming soon. This musical journey promises to be a powerful exploration of resilience and triumph.Visit www.natashajohn-baptiste.com for more insights, resources, and updates.Subscribe now and become part of our community of warriors, dedicated to overcoming adversity and embracing victory!...more May 31, 2024You dont need permission Welcome to Natasha John-Baptiste's Channel!
Are you ready to break free from the limitations and live a life full of joy and personal growth? You don't need permission to pursue what makes you happy. Join me on this empowering journey as we explore ways to thrive and grow, both personally and professionally.🔗 Visit My Website: natashajohn-baptiste.comWhat you'll find here includes inspirational talks on living life on your terms, tips and strategies for personal development, stories of overcoming obstacles and achieving success, guided practices to boost your happiness and well-being.Subscribe and hit the bell icon to stay updated with all the latest content. Remember, your happiness and growth are in your hands – no permission needed!...more May 17, 20245 ways to distance yourself from disrespect. Join me, Natasha John-Baptiste, as we dive into these strategies to help you maintain respect and self-worth in all your relationships. 💪✨
None of us should ever be disrespected. In this video, I share five effective ways to say no to disrespect and protect your self-worth. Remember, you are worthy, and self-care and setting boundaries are essential. 💖It's crucial to recognise the signs of disrespect early on. Identifying these behaviours allows you to address them before they escalate. Setting clear boundaries, Clearly communicate what is unacceptable and make sure others understand your limits. When your boundaries are challenged, stand firm and don’t back down. Prioritising your well-being and mental health ensures that you have the strength to maintain these boundaries and keep disrespect at bay.👉 Don't forget to like, comment, and subscribe for more empowering content!Website: https://natashajohn-baptiste.comDevelop a growth mindset course: https://natashajohn-baptiste.com/products/growth-mindset-session-1-motMusic by Natasha John-Baptiste: https://natashajohn-baptiste.com/products/writing-through-the-storm-album#SelfCare #SetBoundaries #RespectYourself #SweetMindCommunity #NatashaJohnBaptiste...more
FAQs about You're the designer of your life:
How many episodes does You're the designer of your life have?
The podcast currently has 239 episodes available.