An inspirational series of audio to lift the spirit and the heart to get you thinking in order to change your mindset.
Mind, body, emotions and energy.... more
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You're the designer of your life
By Natasha John-Baptiste
FAQs about You're the designer of your life:
How many episodes does You're the designer of your life have?
The podcast currently has 236 episodes available.
You're the designer of your life episodes:
October 06, 2024Respond, Don’t React: Handling Challenges with Poise Stay Calm in Challenging Situations | 5 Steps to Keep Your Cool
In life, we all face difficult moments that test our patience and self-control. In this video, I’ll walk you through 5 simple yet effective steps to stay calm and composed when things get tough:Let Them Talk – Give space for others to express themselves.Keep Calm – Maintain your emotional balance.Breathe – Deep breaths can help you regain focus.Be Pleasant – Respond with kindness and grace.The soothing music you’ll hear in the background is from my Wimbos Dance Classics album. You can explore my entire music collection https://natashajohn-baptiste.com/collections/my-musicIf you're looking for personalised guidance on how to manage stress, anxiety, or difficult situations, feel free to book a free consultation here to start your journey toward a calmer, more balanced life.For more tips and resources, visit my website: https://natashajohn-baptiste.com...more September 13, 2024Autumn SAD:How do we combat those depressing moments Combatting Autumn SAD: Tips to Lift Your Mood During the FallDo you find yourself feeling down as the autumn season sets in? Seasonal Affective Disorder (SAD) can hit hard when the days grow shorter and the temperature drops. In this video, we'll explore practical tips to combat those depressing moments during the fall season. From boosting your environment with light therapy to practicing mindful self-care, we cover ways to keep your mental health strong through the autumn months. 🍁Don't let the autumn blues hold you back—join me as we discuss ways to lift your mood and embrace the beauty of the season! Visit [www.natashajohn-baptiste.com](http://www.natashajohn-baptiste.com) for more mental wellness resources. 💛 #AutumnSAD #MentalHealth #SelfCare #NatashaJohnBaptiste
...more August 30, 20246 tips on being non Judgemental Welcome to "6 Tips on Being Non-Judgmental"! 🌟Are you looking to cultivate a more open, accepting mindset? Our channel is dedicated to helping you embrace a non-judgmental approach in your daily life. Through practical advice, insightful discussions, and real-life examples, we break down the barriers of judgment and promote understanding and empathy. Each video offers six actionable tips that you can start implementing right away, whether you're navigating relationships, dealing with personal challenges, or simply striving to become a better version of yourself.Join our community of like-minded individuals who are committed to making the world a kinder, more compassionate place—one tip at a time.
Don't forget to subscribe, and let's grow together!
https://natashajohn-baptiste.com...more June 14, 2024How Affirmations lead to success Welcome to my channel! In this video, we explore the powerful impact of affirmations on achieving success in all aspects of life. Affirmations are more than just positive statements; they have the ability to reshape our mindset, boost confidence, and attract opportunities. Join us as we delve into practical tips on crafting effective affirmations and integrating them into your daily routine for maximum impact.For more insights on personal development and success strategies, visit my website: Natasha John-Baptiste.https://natashajohn-baptiste.com/ Don't forget to like, share, and subscribe for more empowering content to help you thrive in your journey to success!
...more June 07, 2024From Adversity to Victory- Empowering the Warrior within Welcome to Sweet Mind, the official YouTube channel of Natasha John-Baptiste. Here, we explore the profound journey from adversity to victory, empowering the warrior within each of us.
We all face battles in life, but through resilience, strength, and a positive mindset, we can overcome and thrive. Join Natasha as she shares inspiring stories, practical advice, and motivational content to help you conquer your own challenges and emerge victorious.Stay tuned for exclusive previews and behind-the-scenes. Music is from Natasha’s highly anticipated album, The Other Side of the Other Side, coming soon. This musical journey promises to be a powerful exploration of resilience and triumph.Visit www.natashajohn-baptiste.com for more insights, resources, and updates.Subscribe now and become part of our community of warriors, dedicated to overcoming adversity and embracing victory!...more May 31, 2024You dont need permission Welcome to Natasha John-Baptiste's Channel!
Are you ready to break free from the limitations and live a life full of joy and personal growth? You don't need permission to pursue what makes you happy. Join me on this empowering journey as we explore ways to thrive and grow, both personally and professionally.🔗 Visit My Website: natashajohn-baptiste.comWhat you'll find here includes inspirational talks on living life on your terms, tips and strategies for personal development, stories of overcoming obstacles and achieving success, guided practices to boost your happiness and well-being.Subscribe and hit the bell icon to stay updated with all the latest content. Remember, your happiness and growth are in your hands – no permission needed!...more May 17, 20245 ways to distance yourself from disrespect. Join me, Natasha John-Baptiste, as we dive into these strategies to help you maintain respect and self-worth in all your relationships. 💪✨
None of us should ever be disrespected. In this video, I share five effective ways to say no to disrespect and protect your self-worth. Remember, you are worthy, and self-care and setting boundaries are essential. 💖It's crucial to recognise the signs of disrespect early on. Identifying these behaviours allows you to address them before they escalate. Setting clear boundaries, Clearly communicate what is unacceptable and make sure others understand your limits. When your boundaries are challenged, stand firm and don’t back down. Prioritising your well-being and mental health ensures that you have the strength to maintain these boundaries and keep disrespect at bay.👉 Don't forget to like, comment, and subscribe for more empowering content!Website: https://natashajohn-baptiste.comDevelop a growth mindset course: https://natashajohn-baptiste.com/products/growth-mindset-session-1-motMusic by Natasha John-Baptiste: https://natashajohn-baptiste.com/products/writing-through-the-storm-album#SelfCare #SetBoundaries #RespectYourself #SweetMindCommunity #NatashaJohnBaptiste...more May 10, 20247 ways to get over your ex: Healing and moving forward Title: "7 Proven Strategies for Healing and Moving Forward After a Breakup"
Description:
Going through a breakup can be one of the most challenging experiences in life, leaving you feeling lost, hurt, and unsure of how to move forward. In our latest video, we're here to offer you practical guidance on how to heal and find your way forward after a relationship ends.Join us as we explore seven proven strategies to help you navigate this difficult time and emerge stronger and more resilient on the other side. From practicing self-care and reconnecting with yourself to seeking support from friends and family, each tip is designed to empower you on your journey toward healing.
Whether you're struggling to let go of the past or feeling overwhelmed by the prospect of starting anew, our tips will provide you with the tools and encouragement you need to take control of your life and embrace the future with confidence. Remember, healing takes time, but with patience and perseverance, you will emerge from this experience stronger and more prepared for whatever lies ahead.
Don't let heartbreak hold you back any longer. Watch our video now and take the first step toward a brighter, happier future. You deserve it.
...more April 12, 2024How to build resilience and find success Welcome to the Natasha John-Baptiste Sweet Mind channel, your ultimate destination for building resilience and achieving success. Join us on a transformative journey where we explore the power of the mind and delve into strategies for overcoming challenges, embracing change, and thriving in every aspect of life. From insightful discussions on personal development and mental wellness to practical tips and techniques for building resilience, our channel is your trusted guide to unlocking your full potential. Whether you're navigating setbacks, pursuing your passions, or striving for personal and professional growth, Natasha John-Baptiste Sweet Mind is here to empower and inspire you every step of the way. Don't miss out on valuable insights and uplifting content—subscribe now and embark on a journey to a happier, healthier, and more resilient you.
Visit https://natashajohn-baptiste.com to learn more about our mission and join our community of resilience seekers.Music by Natasha John-BaptisteMusic:https://natashajohn-baptiste.com/collections/my-musicGrowth mindset course: https://natashajohn-baptiste.com/products/growth-mindset-session-1-motThrough her eyes book: https://natashajohn-baptiste.com/products/through-her-eyes...more February 19, 2024Why being strong can be such a drag. 🌈 Welcome back to my channel 🌈
In a world that often celebrates strength and success, have you ever wondered why being strong can sometimes feel like such a drag? 🤔 Join me on a journey of self-discovery as we dive into the profound idea that transparency is the key to embracing our vulnerabilities, proving that it's absolutely alright to not be alright.💪🏽 Being strong doesn't mean being invincible, and in this video, we explore the beauty of vulnerability. Sweet mind believes that true strength lies in acknowledging our weaknesses, sharing our struggles, and building connections through authenticity. Let's break the stigma surrounding imperfections and celebrate the courage it takes to be open about our challenges.🤝 Join the conversation 🌟 Hit that subscribe button and ring the notification bell to stay tuned for more empowering content. Remember, it's okay not to be okay, and i'm here to remind you that your journey is uniquely yours. 💕#EmbraceVulnerability #TransparentStrength #ItsOkayToNotBeOkay #CommunitySupport #AuthenticLiving #SelfDiscoveryWebsite: https://natashajohn-baptiste.com/collections/sweet-minds-workshops-coursesDigital Journal: https://natashajohn-baptiste.com/products/mini-mind-monthly-workoutConsultation: https://natashajohn-baptiste.com/collections/sweet-minds-coaching...more
FAQs about You're the designer of your life:
How many episodes does You're the designer of your life have?
The podcast currently has 236 episodes available.