As always, I'm reflecting on my inner processes and sharing them with you, because that's my cosmic design. This episode focuses on the different bumps you can have when you're looking to bring something to life- the good, the bad, the ugly, and the divine realizations of it all. Sometimes, zooming out and having a deeper understanding of the world of energy and how it works can shift what feels un-shiftable.

Your subconscious is an algorithm, and you likely are totally unaware of what you have put into it, what you are putting into it, and how that's affecting how you understand and live within your reality. This episode helps break down how you can influence it, how you can understand how it works, and how your core values and belief systems you hold, whether you are aware or unaware of them, can influence what you see in your reality.

The struggle is real. Sometimes, what we think the problem is, really isn't the problem. This episode talks about what you can do when everything is feeling out of your control, and when you're running into nothing but resistance- as well as all the signs the Universe sends you along the way, and how even when they don't make sense at the time...they always make perfect sense at the end. This episode helps you get down to the root of what could be standing in your way.

Hot take: The most unconditional love you'll ever receive in this life comes from you working on your relationship with yourself. 

This episode deals with barriers to self love, barriers to the connection you have to yourself in your relationships with others and in your relationship to yourself. It talks about important questions to ask yourself when you are beginning to form that deeper relationship with yourself, and how to create space for an authentic connection to yourself first in your life, to restore balance to the energy body after trauma. 

SEASON 2, because... We're in new energy now.

This episode is about my targeted energy work methods in making big movements when it looks like nothing is supporting the action you are needing to happen in your life. This episode contains some personal stories, it deals with manifestation alongside extremely targeted energy work and what that looks like in my mentorship process as well as my personal process. This work includes working with your spirit guides, Reiki experiences at opportune times along with astrological movement, and daily distant reiki on block releases as well as daily movements and why this system works, even when it feels like the most impossible thing ever. (And the anecdotes to prove it!) 

This episode deals with how precious your inner truths are, how difficult they can be to find, how to discern your truth from the voices and limits of everyone and everything around you, and that it's okay to create a life that fits YOU. Uncovering our inner truths is a sacred process, and belongs to us alone- and so the only truth worth ever entertaining is your own. 

Sometimes we just need to let that sh*t go. We're our own barriers. We're our own energetic blockages. This episode is talking about what happens when you make big moves, energetically. It talks about why we might stop ourselves from these big moves and then ask ourselves why our lives aren't headed in the direction that we want. It talks about the energetic contract we form with every opportunity we take on, and how we can recognize from the get go how something is unaligned if listening to our own inner voices and intuition is still a struggle, and for many of us, it is. This episode is geared to bring you the thought provoking questions to encourage your big moves and big waves. <3

Seriously. This month's topic is authenticity, and what that really means. This is me, rooting for you to be here, as yourself, because everyone else is already taken, and none of them are anywhere near as fun as you. This episode talks about all the barriers we can face to authenticity, why we should get out of our own way, and quit living disconnected from each other. 

In this episode, I talk about my new plan for You're the Shift and I talk about what can leave us feeling unbalanced in our lives, much of which comes from work we need to do on ourselves and how we can approach the damage that trauma may have caused in our lives, which is leavingus to act out from patterns where we are leaving ourselves unbalanced.