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"You're Too Hard on Yourself!" REAL THERAPY SESSION
Zak (the Therapist) and Stephen (the patient) discuss the idea of softening. Softening towards the self and the world. They also discuss the idea of negative self talk and how that has changed for Stephen over the years. They talk about unconscious manipulation and how Stephen was surprised to learn something about his own behaviour in relation to this. They talk about how a person in addiction can be juvenile, manipulative and somewhat narcissistic. They talk about the ideas of labels we put on ourselves about depression, addiction etc. Instead of using a label, and being definite about anything, Zak suggests that it might be better to say “I am aware of this state or that state”.
This is Real Talk Therapy. And you are welcome to listen.
#therapist #therapy #mentalhealth #personaldevelopment #selfrespect #kindness #selfsabotage
Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Stephen Dalton | Zak Powers
5
55 ratings
Zak (the Therapist) and Stephen (the patient) discuss the idea of softening. Softening towards the self and the world. They also discuss the idea of negative self talk and how that has changed for Stephen over the years. They talk about unconscious manipulation and how Stephen was surprised to learn something about his own behaviour in relation to this. They talk about how a person in addiction can be juvenile, manipulative and somewhat narcissistic. They talk about the ideas of labels we put on ourselves about depression, addiction etc. Instead of using a label, and being definite about anything, Zak suggests that it might be better to say “I am aware of this state or that state”.
This is Real Talk Therapy. And you are welcome to listen.
#therapist #therapy #mentalhealth #personaldevelopment #selfrespect #kindness #selfsabotage
Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices