You're Worthless. Read that again. The Juxtaposition of Your Very Soul

[S2 #21 Resilience and Grit: Lessons from an Ironman Triathlete with Dr Cindy Starke]

In this conversation, Dr. Cindy Starke shares her journey from a challenging upbringing to becoming a successful medical professional. She discusses the impact of COVID-19 on healthcare workers, her personal transformations, and the importance of resilience. Dr. Starke emphasizes the significance of self-worth and empowerment, particularly for women, and expresses her desire to help others through mentoring and retreats. In this enlightening conversation, Dr. Cindy Starke and Nicolette explore the themes of breaking free from self-imposed limitations, the journey from fear to success, the connection between spirituality and self-worth, and the importance of mentorship. They discuss how societal conditioning can restrict our potential and emphasize the need to recognize our inherent worthiness. Dr. Starke shares her personal experiences and insights on how to embrace a limitless mindset and the significance of spiritual practices in fostering self-acceptance and growth.

Who is our guest?

Dr Cindy Starke grew up in a blue collar home where poverty, sexual abuse, drugs, and alcoholism ran deep through both sides of her family. She knew by age 14 she had to do something different with her life. She was determined to make something of herself and excel. And she did. She obtained a bachelor's degree, then an MD, then a PhD, the first person in her family to achieve such a high level of education. Her area of expertise is in Molecular Genetics.

After twenty years of full time medicine, she quickly realized she needed a change. Through a combination of self discovery, tenacity, financial literacy, and job restructuring, she was able to still be a doctor and have more free time.

Through her group and individual mentoring programs, she is dedicated to helping medical health professionals achieve work-life balance.

🔔Join our podcast for thought-provoking conversations and insights into transforming your life, clearing obstacles, and achieving happiness and success. Tune in and discover how you are worthy and you are enough!"

Full video episode:

Spotify 🎧 https://podcasters.spotify.com/pod/show/nicolette-j-nierras

Youtube Channel Details 🎬 https://www.youtube.com/@YoureWorthlessPodcast

Bite-sized inspirational reels:

Instagram 🤳🏻 https://www.instagram.com/youre_worthless_podcast/

TikTok 🎵 https://www.tiktok.com/@thenicnierraspodcast

LinkedIn 🤝 www.linkedin.com/in/njnierras@iamnjnierras

If you want to work with Nic, please visit her website below. She also offers free mindfulness hypnosis audio as a sneak peek into her coaching style.

Website : https://thenicnierraswholisticlifestyle.com/

Instagram 🤳🏻 : https://www.instagram.com/wholistic.lifestyle_withnic/

[S2 #20 AI's Role in Shaping Consumer Trends with Shahar Boyayan]

In this engaging conversation, Shahar Boyayan shares her journey from Brazil to the United States, discussing the challenges and transformations she faced along the way. As an expert in consumer behavior and AI, she delves into the impact of technology on marketing and decision-making, emphasizing the importance of authenticity and self-awareness in a rapidly changing world. Shahar also introduces her concept of the Eight Laws of Irresistibility, providing insights on how individuals and businesses can position themselves effectively in the market. In this engaging conversation, Shahar Boyayan and Nicolette explore the multifaceted relationship between individuals and technology, particularly focusing on social media and AI. They discuss the importance of personal validation, the necessity of setting boundaries with technology, and the role of authenticity in an increasingly AI-driven world. Shahar shares insights on how businesses can effectively use AI to enhance customer experiences while emphasizing the need for emotional intelligence and critical thinking in navigating these technologies. The conversation also touches on overcoming imposter syndrome, the significance of cultural exploration, and the importance of mindful engagement with AI.

Who is our guest?

Shahar Boyayan is a leading expert in the fascinating intersection of consumer behavior and artificial intelligence. With her finger on the pulse of emerging technologies and their impact on commerce, Shahar offers invaluable insights into the future of consumer trends and business strategies. She is the author of the groundbreaking report, "AI-Driven Consumer Trends and Business Applications: Navigating the Near Future of Commerce and the Eight Laws of Irresistibility."

This seminal work has quickly become a go-to resource for businesses looking to harness the power of AI in understanding and influencing consumer behavior.

Known for her engaging speaking style, Shahar has a unique ability to demystify complex concepts and present them in a way that's both accessible and actionable.

She doesn't just predict the future of commerce - she shows us how to shape it.

🔔Join our podcast for thought-provoking conversations and insights into transforming your life, clearing obstacles, and achieving happiness and success. Tune in and discover how you are worthy and you are enough!"

Full video episode:

Spotify 🎧 https://podcasters.spotify.com/pod/show/nicolette-j-nierras

Youtube Channel Details 🎬 https://www.youtube.com/@YoureWorthlessPodcast

Bite-sized inspirational reels:

Instagram 🤳🏻 https://www.instagram.com/youre_worthless_podcast/

TikTok 🎵 https://www.tiktok.com/@thenicnierraspodcast

LinkedIn 🤝 www.linkedin.com/in/njnierras@iamnjnierras

If you want to work with Nic, please visit her website below. She also offers free mindfulness hypnosis audio as a sneak peek into her coaching style.

Website : https://thenicnierraswholisticlifestyle.com/

Instagram 🤳🏻 : https://www.instagram.com/wholistic.lifestyle_withnic/

[S2 #19 Invisible Backpacks: The Burdens Children Carry with Elizabeth Bennett]

In this engaging conversation, Nicolette and Elizabeth Bennett explore various themes surrounding relocation, childhood experiences, parenting practices, and the importance of communication. Elizabeth shares her insights on the challenges of growing up, the shifts in parenting styles, and the significance of having courageous conversations with children. They discuss the burdens children carry, the impact of home life on workplace dynamics, and the necessity of empathy and understanding in today's world. In this engaging conversation, Elizabeth Bennett shares her insights on parenting, education, and the importance of empathy in building connections with teens. She emphasizes the need for understanding behaviors as forms of communication and offers practical strategies for parents to foster better relationships with their children. The discussion also touches on self-discovery, self-worth, and the courage required to navigate difficult conversations. Elizabeth's heartfelt wish is for people to listen to each other and establish meaningful relationships, leaving listeners inspired to take action in their own lives.

Who is our guest?

With over 35 years of teaching, administration and coaching experience, Elizabeth offers a unique blend of leadership, vision and vast knowledge background. She is a former (retired), award winning principal who has a relentless passion for empowering people to take on their lives with joy and love. Elizabeth is dedicated to sharing her desire to create positive and connected relationships, focusing on community and business leaders, educators and especially parents. (and yes, I even work with teens to help them see alternative perspectives.)

🔔Join our podcast for thought-provoking conversations and insights into transforming your life, clearing obstacles, and achieving happiness and success. Tune in and discover how you are worthy and you are enough!"

Full video episode:

Spotify 🎧 https://podcasters.spotify.com/pod/show/nicolette-j-nierras

Youtube Channel Details 🎬 https://www.youtube.com/@YoureWorthlessPodcast

Bite-sized inspirational reels:

Instagram 🤳🏻 https://www.instagram.com/youre_worthless_podcast/

TikTok 🎵 https://www.tiktok.com/@thenicnierraspodcast

LinkedIn 🤝 www.linkedin.com/in/njnierras@iamnjnierras

If you want to work with Nic, please visit her website below. She also offers free mindfulness hypnosis audio as a sneak peek into her coaching style.

Website : https://thenicnierraswholisticlifestyle.com/

Instagram 🤳🏻 : https://www.instagram.com/wholistic.lifestyle_withnic/

[S2 #18 Free Money and Resources in the US with Matthew Lesko]

In this engaging conversation, Matthew Lesko shares his insights on navigating life's challenges, the importance of humor, resilience, and the value of community resources. He emphasizes the need to trust one's heart over conventional wisdom and highlights the abundance of free resources available for those looking to start a business or seek assistance. Lesko's unique perspective, shaped by his experiences, encourages listeners to embrace failure as a part of the learning process and to focus on giving back to society. In this engaging conversation, Matthew Lesko shares insights on navigating government resources, the importance of authenticity, and the evolving landscape of financial assistance. He emphasizes the need for personal connection over online searches, dispels common misconceptions about government grants, and highlights the significance of self-worth and love in one's life. The discussion culminates in a reflection on legacy and the impact of giving.

Who is our guest?

Today, we have a truly one-of-a-kind guest! You might recognize him as the 'Question Mark Guy,' or from his unforgettable infomercials and TV appearances that showed millions of Americans how to unlock government grants and benefits. Matthew Lesko has spent over four decades uncovering ways for people to access funds they never knew were available, and he’s sold over four million books in the process!

Now, at 81, Matthew is still on a mission to help others through his platform, Lesko Help, where he’s guiding a community of thousands toward the resources they need. Let's dive into the world of 'Free Money' with the one and only Matthew Lesko!

🔔Join our podcast for thought-provoking conversations and insights into transforming your life, clearing obstacles, and achieving happiness and success. Tune in and discover how you are worthy and you are enough!"

Full video episode:

Spotify 🎧 https://podcasters.spotify.com/pod/show/nicolette-j-nierras

Youtube Channel Details 🎬 https://www.youtube.com/@YoureWorthlessPodcast

Bite-sized inspirational reels:

Instagram 🤳🏻 https://www.instagram.com/youre_worthless_podcast/

TikTok 🎵 https://www.tiktok.com/@thenicnierraspodcast

LinkedIn 🤝 www.linkedin.com/in/njnierras@iamnjnierras

If you want to work with Nic, please visit her website below. She also offers free mindfulness hypnosis audio as a sneak peek into her coaching style.

Website : https://thenicnierraswholisticlifestyle.com/

Instagram 🤳🏻 : https://www.instagram.com/wholistic.lifestyle_withnic/

[S2 #17 Breaking the Silence: Ronika's Fight Against Abuse]

In this conversation, Ronika Merl shares her remarkable journey from a challenging upbringing to becoming an award-winning screenwriter and director. She discusses her experiences with sexual violence, the importance of healing, and how education has played a crucial role in her recovery. Ronika emphasizes the need for resilience and the power of storytelling as a means of processing trauma. The conversation highlights the significance of accepting change and the ongoing journey of personal growth. In this conversation, Ronika Merl shares her insights on acceptance, healing, and the importance of community. She discusses the creative process in writing, the nuances of screenwriting, and practical steps for self-discovery and self-love. Ronika emphasizes the significance of finding happiness and contentment in life, while also encouraging listeners to embrace their journey and work towards acceptance.

Who is our guest?

Ronika is an award-winning screenwriter. She also directs, and runs the Wicklow Stories Film Festival. Having placed highly in both the Academy Nicholl Fellowship as well as the Austin Film Festival in 2019, she has since expanded her slate to contain more than 22 feature-length scripts. She has lectured at Griffith College in Dublin, Ireland and has given multiple workshops in Ireland and the UK. Her latest work, Matriarchy is a film and TV adaptation of Mary Mackey’s best-selling novel series “Earthsong”, which is being produced by Chainsaw Europe.

In addition to this, she is the artistic director of the Wicklow Stories Film Festival, which was launched in 2022 and was funded and supported by Creative Ireland. Creative Ireland.

Her poetry collections “I Love You, Dave Taylor” and “Joy Clings” are available on amazon.com, with her new book “She.” coming out in April 2024.

She has consulted on projects in the US, UK, South Africa and Australia.

🔔Join our podcast for thought-provoking conversations and insights into transforming your life, clearing obstacles, and achieving happiness and success. Tune in and discover how you are worthy and you are enough!"

Full video episode:

Spotify 🎧 https://podcasters.spotify.com/pod/show/nicolette-j-nierras

Youtube Channel Details 🎬 https://www.youtube.com/@YoureWorthlessPodcast

Bite-sized inspirational reels:

Instagram 🤳🏻 https://www.instagram.com/youre_worthless_podcast/

TikTok 🎵 https://www.tiktok.com/@thenicnierraspodcast

LinkedIn 🤝 www.linkedin.com/in/njnierras@iamnjnierras

If you want to work with Nic, please visit her website below. She also offers free mindfulness hypnosis audio as a sneak peek into her coaching style.

Website : https://thenicnierraswholisticlifestyle.com/

Instagram 🤳🏻 : https://www.instagram.com/wholistic.lifestyle_withnic/

[S2 #16 ADHD: A Journey from Struggle to Strength with Harriet Bratt]

In this engaging conversation, Nicolette and Harriet Bratt explore the complexities of growing up with neurodiversity, particularly ADHD, and how societal perceptions can shape self-worth. Harriet shares her personal journey, emphasizing the importance of supportive relationships and the impact of media on self-perception. They discuss the transformative power of personal development and the role of public speaking in empowering others. The conversation concludes with reflections on the challenges facing modern generations and the importance of inner work for personal growth. In this engaging conversation, Harriet Bratt discusses the importance of self-worth, the role of coaching in personal development, and the significance of open communication, especially in the context of ADHD. She emphasizes the power of self-talk in building confidence and the necessity of recognizing and celebrating personal achievements. Harriet also delves into the concept of self-love, advocating for unconditional acceptance of all aspects of oneself, and concludes with a powerful reminder to trust oneself as a key to personal growth.

Who is our guest?

Harriet Bratt is an internationally recognized speaker, trainer, and firewalk guide who has empowered audiences around the globe. With a background rooted in mindset, positive psychology, leadership, and communication, Harriet has not only inspired thousands but has also trained hundreds of speakers to confidently share their own powerful messages. Harriet brings a unique blend of expertise and passion to her work, guiding individuals to tap into their potential, transform their self-talk, and overcome fears. Her Impact program has become a cornerstone for emerging speakers, equipping them with the tools to communicate effectively, deliver with impact, and develop the confidence to lead. She’s known for her ability to help employees and professionals feel empowered, become more productive, and excel in their communication and public speaking skills. In everything she does, Harriet seeks to inspire others to tell their own story, find their voice, and make a lasting impact on the world.

🔔Join our podcast for thought-provoking conversations and insights into transforming your life, clearing obstacles, and achieving happiness and success. Tune in and discover how you are worthy and you are enough!"

Full video episode:

Spotify 🎧 https://podcasters.spotify.com/pod/show/nicolette-j-nierras

Youtube Channel Details 🎬 https://www.youtube.com/@YoureWorthlessPodcast

Bite-sized inspirational reels:

Instagram 🤳🏻 https://www.instagram.com/youre_worthless_podcast/

TikTok 🎵 https://www.tiktok.com/@thenicnierraspodcast

LinkedIn 🤝 www.linkedin.com/in/njnierras@iamnjnierras

If you want to work with Nic, please visit her website below. She also offers free mindfulness hypnosis audio as a sneak peek into her coaching style.

Website : https://thenicnierraswholisticlifestyle.com/

Instagram 🤳🏻 : https://www.instagram.com/wholistic.lifestyle_withnic/

[S2 #15 Breathwork: Your Path to Calm with Arlene Cohen Miller]

In this engaging conversation, Nicolette and Arlene Cohen Miller explore the themes of self-worth, work-life balance, and personal growth. Arlene shares her journey from being an attorney to a work-life balance coach, emphasizing the importance of inner calm and mindfulness. They discuss practical strategies for cultivating presence, overcoming self-judgment, and manifesting positive changes in life. The conversation highlights the significance of breathwork, grounding techniques, and the need to stop doing things that don't serve us, ultimately guiding listeners towards a more fulfilling and balanced life. In this enlightening conversation, Arlene Cohen Miller shares her insights on the importance of self-care, the challenges of motherhood, and the journey of personal growth. She emphasizes the need for women to prioritize their own well-being to avoid burnout and guilt. Arlene reflects on her proudest moments, including her evolving relationship with her son and her passion for podcasting. She discusses the significance of self-worth, the power of love, and the importance of community support. The conversation concludes with Arlene's heartfelt wishes for the future and her mantra for living a fulfilling life.

Who is our guest?

Arlene Cohen Miller brings a wealth of training and experience to help you compassionately and wholeheartedly lead yourself and create the life that works and feels right for you, a life where you experience less stress and more patience, kindness, and peace; a life where you experience more contentment and joy.

She is a Work-Life Balance Coach and a Professional Certified Coach with the International Coaching Federation. Arlene is also a Colorado attorney, a Certified Meditation Facilitator, and has a Diploma in Transformational Holistic Counseling from Australia.

🔔Join our podcast for thought-provoking conversations and insights into transforming your life, clearing obstacles, and achieving happiness and success. Tune in and discover how you are worthy and you are enough!"

Full video episode:

Spotify 🎧 https://podcasters.spotify.com/pod/show/nicolette-j-nierras

Youtube Channel Details 🎬 https://www.youtube.com/@YoureWorthlessPodcast

Bite-sized inspirational reels:

Instagram 🤳🏻 https://www.instagram.com/youre_worthless_podcast/

TikTok 🎵 https://www.tiktok.com/@thenicnierraspodcast

LinkedIn 🤝 www.linkedin.com/in/njnierras@iamnjnierras

If you want to work with Nic, please visit her website below. She also offers free mindfulness hypnosis audio as a sneak peek into her coaching style.

Website : https://thenicnierraswholisticlifestyle.com/

Instagram 🤳🏻 : https://www.instagram.com/wholistic.lifestyle_withnic/

[S2 #14 The Heartache of Saying No—and Why It’s Worth It with Barb Nangle]

In this conversation, Barb, a boundaries coach, shares her personal journey of understanding codependency, trauma, and the importance of setting healthy boundaries. She discusses her experiences with addiction, recovery, and the transformative power of reparenting oneself. The conversation emphasizes the significance of self-focus in recovery and how building boundaries can lead to a deeper understanding of one's identity and self-worth. In this enlightening conversation, Barb Nangle, a boundaries coach, shares her journey of self-discovery and recovery, emphasizing the importance of emotional availability and the impact of co-dependence on relationships. She discusses the challenges of overcoming guilt when setting boundaries and the significance of understanding one's values. Barb highlights her experiences in a healthy relationship, illustrating how clear boundaries have transformed her interactions. The conversation also touches on the connection between spirituality and self-worth, culminating in Barb's heartfelt wish for women to prioritize their needs and stop overcommitting to others.

Who is our guest?

Barb Nangle is a boundaries coach, speaker and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."

In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to thrive and take more control over their personal and professional lives by coaching them to build healthy boundaries.

🔔Join our podcast for thought-provoking conversations and insights into transforming your life, clearing obstacles, and achieving happiness and success. Tune in and discover how you are worthy and you are enough!"

Full video episode:

Spotify 🎧 https://podcasters.spotify.com/pod/show/nicolette-j-nierras

Youtube Channel Details 🎬 https://www.youtube.com/@YoureWorthlessPodcast

Bite-sized inspirational reels:

Instagram 🤳🏻 https://www.instagram.com/youre_worthless_podcast/

TikTok 🎵 https://www.tiktok.com/@thenicnierraspodcast

LinkedIn 🤝 www.linkedin.com/in/njnierras@iamnjnierras

If you want to work with Nic, please visit her website below. She also offers free mindfulness hypnosis audio as a sneak peek into her coaching style.

Website : https://thenicnierraswholisticlifestyle.com/

Instagram 🤳🏻 : https://www.instagram.com/wholistic.lifestyle_withnic/

[S2 #13 Facing Our Inner Demons with Malte Niebelschuetz]

In this engaging conversation, Nicolette and Malta explore the challenges of podcasting, personal growth, and the journey of entrepreneurship. Malta shares his experiences growing up in Germany, his transition to San Diego, and the inspiration behind his company, ShoreBuddies, which creates stuffed animals from recycled materials. They discuss the importance of learning through play, the impact of childhood experiences, and the unique perspective of Malta's book, 'The Art of Self-Destruction,' which uses humor and reverse psychology to promote self-improvement. In this engaging conversation, Malte discusses his book 'The Art of Self-Destruction' and the importance of recognizing and confronting our self-destructive behaviors. He emphasizes the need for personal responsibility, the impact of limiting beliefs, and the journey of self-improvement. The dialogue explores the significance of vulnerability, networking, and the ongoing process of personal growth. Malte shares insights on how to embrace discomfort for growth and the power of self-acceptance, ultimately encouraging listeners to let their true selves shine.

Who is our guest?

Malte is a Social Entrepreneur, utilizing Business for good. He is the founder of Shore Buddies, which released the world's first stuffed animal ever made from 100% recycled plastic bottles. Malte is a German native who lives in San Diego, California since 2011. More recently, he's decided to spice things up by sharing his insights as a comedic, self-help author.

🔔Join our podcast for thought-provoking conversations and insights into transforming your life, clearing obstacles, and achieving happiness and success. Tune in and discover how you are worthy and you are enough!

Full video episode:

Spotify 🎧 https://podcasters.spotify.com/pod/show/nicolette-j-nierras

Youtube Channel Details 🎬 https://www.youtube.com/@YoureWorthlessPodcast

Bite-sized inspirational reels:

Instagram 🤳🏻 https://www.instagram.com/youre_worthless_podcast/

TikTok 🎵 https://www.tiktok.com/@thenicnierraspodcast

LinkedIn 🤝 www.linkedin.com/in/njnierras@iamnjnierras

If you want to work with Nic, please visit her website below. She also offers free mindfulness hypnosis audio as a sneak peek into her coaching style.

Website : https://thenicnierraswholisticlifestyle.com/

Instagram 🤳🏻 : https://www.instagram.com/wholistic.lifestyle_withnic/

🔔Join our podcast for thought-provoking conversations and insights into transforming your life, clearing obstacles, and achieving happiness and success. Tune in and discover how you are worthy and you are enough!"

Full video episode:

Spotify 🎧 https://podcasters.spotify.com/pod/show/nicolette-j-nierras

Youtube Channel Details 🎬 https://www.youtube.com/@YoureWorthlessPodcast

Bite-sized inspirational reels:

Instagram 🤳🏻 https://www.instagram.com/youre_worthless_podcast/

TikTok 🎵 https://www.tiktok.com/@thenicnierraspodcast

LinkedIn 🤝 www.linkedin.com/in/njnierras@iamnjnierras

If you want to work with Nic, please visit her website below. She also offers free mindfulness hypnosis audio as a sneak peek into her coaching style.

Website : https://thenicnierraswholisticlifestyle.com/

Instagram 🤳🏻 : https://www.instagram.com/wholistic.lifestyle_withnic/