Consistent and Focused Practice -

Seeking Feedback

 Athletes should actively seek feedback from coaches and experienced players on their hitting technique to identify areas for improvement and ensure they are practicing correctly

Consistent and Focused Practice -

Individual Practice

Athletes should dedicate time to individual practice to focus on their specific weaknesses and refine their hitting technique175.... This allows for targeted drills and focused repetitions to improve specific aspects of the hit175. Setting specific and measurable goals for individual practice can help track progress

Consistent and Focused Practice -

Consistent practice and repetition are crucial for developing proper technique and power in hitting33.... Deliberate practice, with a focus on specific goals and techniques, is more effective than simply going through the motions

Consistent and Focused Practice -

Targeted Drills: Practice sessions should incorporate specific hitting drills that focus on different aspects of the attack, such as approach and attack technique, hitting from various positions, and hitting against simulated blocks

You and your team are off to nationals. Here is eight minutes of quotes as a pre-prep for journey off to the competition.

This is where the rubber meets the road, putting in that individual practice time6.... You can focus on specific techniques and movements related to diving and the core skills it relies on. Having a ball at home is almost essential for elite players to practice15....

Here are 5 suggestions for things you can do at home:

1.Dive & Roll Technique Practice:

2.Digging Platform Consistency:

3.Quick Footwork & Lateral Movement:

4.Core Strength & Balance:

5.Mental Rehearsal & Visualization:

Cultivating a Strategic and Aggressive Mind

Court Awareness and Shot Selection: 

While hitting hard is important, hitting strategically is equally crucial6.... Attackers need to read the game well, anticipate defensive formations, and identify openings on the opponent's side of the court6. They should develop a versatile repertoire of shots, including power spikes, line shots, cross-court shots, tips, and roll shots, to keep the defense off balance9.... Smart shot selection, based on the positioning of blockers and defenders, is key to exploiting weaknesses

Cultivating a Strategic and Aggressive Mindset:

Aggressiveness: A competitive and aggressive mindset is important for outside hitters10. Confidence and a willingness to risk attacks challenge the opposing blockers and defenders10. An aggressive approach puts pressure on the defense and inspires teammates

Hitter Harder Part 2 - Developing Physical Attributes

Endurance and Stamina: 

Maintaining attacking power throughout long rallies and extended sets requires good endurance and stamina11. Physical conditioning is essential for consistently generating force in attacks, even in demanding situations

Hitting Harder: Volleyball Attacking Power Part 2

Developing Physical Attributes:•

Strength and Conditioning: 

Developing muscular strength, power, and endurance through targeted exercises is pivotal for hitting harder83.... Weightlifting exercises like squats and deadlifts can build overall strength, while plyometric exercises such as box jumps enhance explosiveness needed for jumping83. Consistent strength training contributes to generating more power in the attack