You don’t need to pressure yourself to compete, to win, to come out on top.

Because the truth is, you don’t control the outcome. You don’t control anything — except yourself. The only parts you truly have control over are your attitude, your mindset, and your actions. The rest is out of your control.

Our personal brand is the public perception of us by having a consistent voice, personality, and a unique story to tell. Having an online presence means shaping ourselves and optimising the way in which we're presented to others. How is a good personal brand built ? Is personal branding only limited to entrepreneurs and business owners ? How can social media be used for a beneficial personal use ? Those are all answered questions in this episode.

Sometimes we are too impatient for some specific things, and sometimes planning kills our patience. Sometimes NOs are more powerful than YESs. Sometimes there is no hope or escapism. Is it an illusion or reality? Can you still be yourself when other things are impacting you ? What is impacting you the most ?And who are you, is it your identity or coping skills?

What if success is less about how much money you make, or many houses you own, and more about how fulfilled you are ? Maybe it's about the impact you make in your community, or how loved you are by the people who matter. What is your definition of success then ?

This episode is about the conflicting emotions and thoughts of change and feeling bad over losing an old lifestyle when you make changes and start a new phase in life. Do not expect many advices and tips from this episode, it's just an honest speech from a Gen Zer's heart to another..

In this episode, I am talking about how friendships of young age are impacting our mental health in the long term, and how we are scuplturing our personalities out of people who surround us. "Show me your friends, I'll show you your future" was once said by the billionaire Dan Pena, and today, I am discussing this quote from my own perspective and experience.

My birthay was on the 26th of August, by this occasion I'll be talking about why do some people get upset and depressed on their birthays ? Am I that kind of people ? How was my birthay this year ? And how did I spend it ? If your birthay is happening soon, you surely need to check out this episode. Enjoy it :)

Are you all ready for a sunny, fun, productive summer ? This episode is about small achievable goals you can work on to glow and improve your lifestyle this summer, it includes tips on buiding and maintaining habits that can help you to learn, stay healthy, interact and organize your life at the same time. Enjoy the episode, enjoy your vacation :)

It may be a long episode but it's worth it because this topic is very close to my heart. I have reflected on Brené Brown's researches and books about the strong relation between Vulnerability and Leadership, and tried to raise awareness about the real definition of Vulnerability in the sociology field. I have talked about my little experience as well to give you examples about how does Daring Leadership look like.

Motivation loss hits everyone in life, from the tired med student to the highly effective excutive. There is only a difference in the reasons behind that loss and how does it look like in the person's mental and physical health. Why do we suddently lose motivation ? What should we do when we lose our excitement ? And what do we need the most, discipline or motivation ? All of these questions are answered in this episode..