You've Got This

You've Got This

By Mary-Frances MakichenAlternative HealthHealth & FitnessReligion & SpiritualitySpirituality
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You've Got This episodes

  • The Sacred and the Ordinary Guided Meditation

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min
  • Love and Gratitude Guided Meditation

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    6 min
  • You Are Enough 2 Guided Meditation

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min
  • Changing Seasons Guided Meditation

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min
  • Hum Ah Aum Chant Guided Meditation

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min
  • Singing Bell & Bowl Guided Meditation

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min
  • Energy of Renewal Guided Meditation

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min
  • Create an Intention Today Guided Meditation

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min
  • Guided Meditation for Ease and Peace

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min
  • Blue Relaxation Breath Guided Meditation

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min

About You've Got This

From the publisher's feed

For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on…