You’ve Got This with Dr. Shirls

You’ve Got This with Dr. Shirls

By Dr. ShirlsEducationKids & FamilyEducation for Kids
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You’ve Got This with Dr. Shirls episodes

  • The Voice in Your Head Season 1 Ep 1

    We all have that little voice in our head. Sometimes it encourages us, and sometimes it tells us, “I can’t do this,” “This is too hard,” or “I’m going to mess this up.”

    In this first episode of You’ve Got This with Dr. Shirls, we’re talking about how to notice that voice and start turning it into a teammate instead of a critic. Dr. Shirls introduces a simple strategy called “The Flip” that helps kids catch negative thoughts and replace them with thoughts that are more encouraging, realistic, and helpful.

    Because confidence doesn’t mean believing everything will be easy. It means learning to tell yourself, “This might be hard, but I can take the next step.”

    One thought. One choice. One small moment at a time. You’ve got this.

    7 min

About You’ve Got This with Dr. Shirls

From the publisher's feed

Welcome to You've Got This with Dr. Shirls, a podcast for kids and teens who want to get a little stronger, a little calmer, and a lot more confident. Through bite-sized, encouraging episodes, you'll learn how to train your brain, handle tough moments, and build the skills you need to succeed in school, friendships, and life. Because growth happens one small shift at a time. Listen in the car, on the way to and from school or events, in the morning before school or after, or whenever you need a little boost! Remember, You've got this!!