Welcome back!

How many times have you repeated the same broken cycle?

Started a new plan.
Week 1 - 2, great!
Week 3,  a little hungry but seeing progress.
Week 4, super hungry and tired but don't wanna give up.
Week 5, Scales randomly go up and you decide it isn't worth it anymore.

You sack it off,

Spend a few months doing whatever,

Then rinse and repeat the same 5 weeks with a new diet.

You spend year’s repeating this broken cycle,

Of losing and regaining the same 2-3 kilos every time!

Only to realise year’s down the line you’ve been wasting your own time,

And effort!

It’s not what you want, right?

What if we told you there was a better way.

Instead of spending years stuck in that.

You only ever done one more proper diet for longer than five weeks,

But it is the last diet you ever need to do!

What would that diet look like?

How hard would it be?

What should you expect?

That's exactly what we're going to tell you in this episode.

So go and have a listen for our weekly rants of fitness wisdom!

(Ok, mild intelligence at best)

Have a good one! 🙋🏼‍♂️

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
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But you might regret you did...