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YR 3 Episode 201: Exercise Snacks To Add This Week
We are well into over 3 years of Conversations With Hicunni!
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
This is Episode 201: Exercise Snacks To Add This Week
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
Who doesn’t love a great snack? Ok so…clearly there is more to this! We are going to share more about exercise snacks and what you can add this week. I hope you are not listening on an empty stomach!
Key Takeaways:
- Be open to trying new things
- Don’t take anything at face value (see the title)
- You decide what you want to add to your wellness toolkit
Get more resources here
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Other books: https://amzn.to/4y2du2A
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
View all episodes
By Hicunni
5
22 ratings
We are well into over 3 years of Conversations With Hicunni!
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
This is Episode 201: Exercise Snacks To Add This Week
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
Who doesn’t love a great snack? Ok so…clearly there is more to this! We are going to share more about exercise snacks and what you can add this week. I hope you are not listening on an empty stomach!
Key Takeaways:
- Be open to trying new things
- Don’t take anything at face value (see the title)
- You decide what you want to add to your wellness toolkit
Get more resources here
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Other books: https://amzn.to/4y2du2A
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session