YRF - Your Real Frequency

Master Your Mindset - Let's Go! Operational Performance State (OPS) is a pre-game state that athletes should seek in order to improve game performance. Pre-game visualization is one way to help foster OPS. With this audio clip, listeners will walk through why they love the game, past successes they have had, and future opportunities for peak performance (the perfect rep). This audio clip is part of our series to help listeners with their Mental Game. This audio clip is also meant ...

In this deep dive into Victoria's journey to understand life with food, we hear her perspective and discovery about what brought her to SCIENCE-BASED INTUITIVE EATING COACHING. The mental and physical battle that over 700 million people worldwide struggle with is against something we MUST obtain and consume to live. Why is the struggle so greatly undefined, and what does it take to grasp control over the power of food? What does someone with an eating disorder look like? Ofte...

Collin Henderson asks, have you ever seen a statue built for a critic? What does your self-talk say about YOU? Are you evaluating your performance on your best or worst?When it comes to #mindset, we are hard-pressed to understand our own power within our own heads. Clouded by personal history, environment, and others, it is no small task to tap into a healthy mindset and keep it!Collin walks us through training and thinking towards a very near future (if not instant) of clarity, STRENGTHED me...

Corey Vaughn, Professional waterskier, and I do a deep dive in belief systems, why we do what we do, and how the undeniable strength, fear, curiosity, and eventual acceptance of not knowing leads to success. Corey shares his take on his own Real Frequency and the path that leads him to act in accordance with what he believes is meaningful and fulfilling for himself and others.No matter your path, no matter your obsession, this is a conversation to listen in on. From insightful books to ...

Mark Rypien - This NFL quarterback and Super Bowl MVP isn't defined by his actions on and off the field but rather what he is doing with his story moving forward. With an illustrious career in college and the pros comes life circumstances that were afforded to him because of his gameplay... and conversely, he saw some of what had been afforded stripped away because of his play in the game and actions away from it. Join Mark for a truly honest conversation about Chronic Traumatic Encepha...

WE ARE BACK! Dr. Brian Campbell, Spokane WA. Neuropsychologist, speaks about alternative treatment strategies to combat depression / PTSD / ADD / ADHD / OCD / and the long-lasting impacts of Adverse Childhood Experiences (ACE). MDMA, Ketamine, Psilocybin, diet, and other essentials may be the key to remain optimal with a not so optimal operating system i.e. our brain and the mental instabilities it harbors. Is this the key to the stability we have been looking for? Why has it taken ...

Tyler and I speak about homelessness and what he and his generational counterparts are doing to humanize, what some would categorize, societies most looked over. Tyler's Hopefest lends a little normalcy to those who live in ciaos, on the street, with little by way of resources and few to turn to. The "normalizing effect" of this pandemic is shedding light on what must be done to protect the homeless and those who assist or cross their path in a time of isolation and social distancing. We...

The effects of trauma are too often everlasting and devastating. Is taking responsibility and forgiving those who inflicted pain the answer? Dr. Ryan Turcott talks about the extraordinary loss he suffered as a child, the after-effects, the secrets he kept, and finding the key to forgiveness in an unlikely place. Traumas and Adverse Childhood Experiences manifest in many ways. Although Ryan's trauma is rare - his reaction to it and the decisions he made after are not. Ryan shared h...

#102 Tyler Eaton talks about life in his 20s after a traumatic brain injury and the recovery that followed. We hear his perspective on a generation that dignifies living with much to give and explore. We hear about overcoming strife, bullies, finding purpose, self-motivation and gain a greater understanding of a largely misunderstood generation. Tyler uses his college education at Gonzaga University as it was intended... a tool to further experience and success. Go to yrfco.com to get more in...

#101 Hazen Audel, the host of NatGeo's Primal Survivor and Ultimate Survivor WWII, talks about his journey to television and the everyday life of living with and without a "tribe"... far and near. Can we find happiness and contentment in intrinsic values and learn from cultures far from the United States where fewer resources exist? Why, with such a culturally rich population, does depression and anxiety affect nearly 18 million Americans a year that report it, and another 1 in 5 that don't s...