In this episode of The Yoga Teacher Journeys, we’re chatting about the gunas the three qualities of nature in yoga philosophy: sattva (light and clarity), rajas (energy and movement), and tamas (rest and heaviness). These show up in everything from our thoughts to our food choices!

We talked about how to notice which guna is most present, and whether it’s helping or hindering us. Along with other yoga tools, we can learn to shift our state and feel more balanced. Yoga reminds us that we’re more in control of how we feel than we might think ❤️

We love exploring these topics, watch this space for more yoga philosophy discussion’s ❤️

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