Welcome back to The Yoga Connection Podcast with Jamie and Bobbi! In this week’s episode, we’re joined by a special guest—Sammy Spiegel, a physical therapist and yoga teacher trainee who brings a thoughtful and unique perspective to the conversation. Before we dive into her YTT journey, we kick things off with our Mat Chats segment, where we each share a quick update on what’s been going on in our lives lately.

In the main portion of the episode, we sit down with Sammy to talk about what led her to join YTT, what the experience has been like so far, and how her background in physical therapy has shaped the way she experiences and understands yoga. We touch on what’s surprised her during training, how her relationship with the practice has evolved, and what advice she’d give to anyone thinking about joining our next round of teacher training.

We also put Sammy in the hot seat for our Pose Wars segment and wrap things up with a few wellness wins and weekly intentions to help keep us grounded and inspired.

Thanks for listening—be sure to subscribe, share, and leave a review if you enjoyed the episode. We’ll see you next time on The Yoga Connection Podcast!