(Meditationszentrum Beatenberg) What are the hindrances that can arise in our practice and how can we work with them skillfully?

Yuka Nakamura: How to tame an elephant. The hindrances in meditation.

Yuka Nakamura has practiced Buddhist meditation since 1993 in the Theravada, Dzogchen and Zen traditions, and has been trained as a teacher by Fred von Allmen. Living in Switzerland, she teaches meditation and Mindfulness-Based Stress Reduction.

Share Yuka Nakamura: How to tame an elephant. The hindrances in meditation.

Sign up to save your podcasts

Yuka Nakamura: How to tame an elephant. The hindrances in meditation.

Yuka Nakamura: How to tame an elephant. The hindrances in meditation.