(Insight Meditation Society - Retreat Center) Bringing mindful awareness to the mind, emotion, or quality of the mind.

Yuka Nakamura: Morning Instruction - mindfulness of mind states

Yuka Nakamura has practiced Buddhist meditation since 1993 in the Theravada, Dzogchen and Zen traditions, and has been trained as a teacher by Fred von Allmen. Living in Switzerland, she teaches meditation and Mindfulness-Based Stress Reduction.

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Yuka Nakamura: Morning Instruction - mindfulness of mind states

Yuka Nakamura: Morning Instruction - mindfulness of mind states