Yuka Nakamura's most recent Dharma talks (Dharma Seed)

Yuka Nakamura: Mudita - The Joyful Heart


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(Bodhi College) Mudita means appreciative or sympathetic joy and is the third of the four Brahmaviharas, the boundless qualities of the heart and mind. It stands for our ability to appreciate and delight in what is good and beautiful in our own being and in the world. It inspires and uplifts the heart and purifies it from unwholesome states.
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Yuka Nakamura's most recent Dharma talks (Dharma Seed)By dharmaseed.org