Jason Yun of www.yunbootcamps.com shows you how to make his fav smoothie.
The calories may be a little high for you, the solution is simple-- 1. cut the ingredients, or 2. drink it as 2 or 3 meals throughout the day.
Ingredients:
8 oz orange juice
1 egg
1 lite yogurt (I only use plain yogurt now)
1 banana
frozen spinach
frozen berries
2 tsb olive oil
3 servings oatmeal
1 scoop whey protein
Total calories 900-1100
Order natural whey protein here
http://tinyurl.com/yunwhey
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