Zach Bitter, who holds multiple world records in the running world, joins us to discuss nutrition and his love for endurance running.  Zach shares his thoughts on fat adaptation, how he is constantly tweaking his diet, and how nutrition and performance need to be looked at on an individual level.  We finally discuss what Zach's final thoughts are before he heads out to go after yet another record at the Desert Solstice Track Invitational this weekend.  Enjoy!

Instagram: @zachbitter

Website: https://zachbitter.com/

Podcast: Human Performance Outliers (https://zachbitter.com/hpo)

*Zach references three guests to listen to on his podcast.  Dr. Dan Plews, Dr. Mike Nelson, and Alan Couzens*