In this Summer Solstice 2021 energy update we discuss the energetic themes for the summer. The summer solstice will be June 20th in the northern hemisphere, and the longest day of the year. Solar energy is at its strongest during this period, which often means a period of intense action and change.

In this episode we discuss spiritual confidence and overcoming negative self talk and becoming confident. Confidence is key to being effective in the world. But many of us are crippled by negative self talk. When we get distance between the voice in our head and witnessing awareness we get enough space to change the way we think. When we change the narrative we change our self image, and can become more confident.

In this Rich Lewis interview we discuss centering prayer and returning to the well of faith. Centering prayer is a Christian contemplative practice and form of meditation, where you sit in silence and make yourself available to receive god's presence. If the mind wanders you can use a holy word or focus on the breath. But the goal of centering prayer is to simply sit in the silence and allow yourself to be transformed by god's presence acting through you.

In this June New Moon Energy Update 2021 we discuss the energetic themes for the June new moon and the June 10th solar eclipse. Stress is going to be at an all-time high around this solar eclipse and new moon. Job, family, and home life may all be experiencing intensity. This solar eclipse is like a hard reset. You may feel like a computer overheating, juddering to a stop, then rebooting with a clean slate from a higher perspective.

A lot of us are feeling the pressure of this eclipse season, but discomfort and spiritual growth go hand in hand. I've been dancing with discomfort and spiritual growth for the past ten years. Discomfort has become an old friend.

In this June Ascension Energy 2021 episode we discuss the ascension energies for June. When I connected with intuitive guidance for the ascension energies this month the top of my solar plexus lit up, with the energy moving through the choice point at the diaphragm, up to the heart, high heart, throat chakra, and finally to start consciousness. The energy for this month is all about choice, embodiment, and aligning to the highest version of ourselves.

In this June 2021 Energy Update we discuss the energetic themes for the month of June. June is going to be a month of completion and choice. We said May was going to be the flowering of the new vision for our lives, and for many of us that meant the people, resources, and energy for the next version our lives started physically manifesting. However, May was really about the foundation for the new vision coming into our physical reality. In contrast, June is much more a month of blossoming and completion. For many June will be a culminating month and time of harvesting the fruits of hard work well done from previous months, years, or even decades

In this Christian de la Huerta interview we discuss his new book Awakening the Soul of Power: How to Live Heroically and Set Yourself Free. Christian is a best selling author and has 30 years of experience as a speaker, transformational coach, and leader in the breath work community. Christian is the author of two bestselling books, the first published in 1999 entitled “Coming Out Spiritually: The Next Step.”

In this May Full Moon Energy Update 2021 we discuss the energetic themes for the May Full Moon. During this blood moon and full lunar eclipse we are moving from unknowing to knowing when it comes to the new vision for our lives. The physical foundation for the new vision for our lives is starting to come into existence. While we may not know exactly where we are going or how things will look - the people, resources and energy for the new vision are coming together.

In this video we discuss the Tonglen meditation practice for transmuting darkness into light. Tonglen meditation is a Tibetan Buddhist practice of breathing in the suffering of the world into our heart, and breathing out love, kindness, and light.