Finding lessons in everyday activities. Today’s challenge is staying present in even the most routine situation.

In episode six, 10 things are listed and explored as creative ways to spend time with self and with others during the Coronavirus Quarantine.

How to honor your body’s needs while following an online/on air practice. What to remember that can help you stay safe.

I’ll guide you through a breathing technique, to help induce relaxation.

A challenge to find ways to bring kindness and connection to people throughout your day without physical contact.

Experience with me how one bowl of soup woke me today. Who knew that soup could induce observation of self? Maybe that’s why soup and crackers are the preferred food to be had when you’re sick?

Brief intro to what’s ahead.