I got to sit down and chat with Zak from Mentell, and the Canadian Podcast he has been spending the last month and a bit being more vocal, and encouraging more men to be more vocal in regards to their mental health, depression, anxiety, and addiction.

He can be found at:

Https://CanadianPodcast.ca

ON IG:

@CanadianPodcast

@MenTELL.ca

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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:

@RisenFallen

Check out my website:

www.risenfallen.com