Ever wondered what Zen sitting meditation is about? Ever had doubts if you are doing it correctly?

Zen Buddhist monk Claude AnShin Thomas explains the basics of sitting meditation including how to establish a stable posture and practice breath awareness. His clarity in words and is strength in speaking are inspiring.

This episode was recorded during a talk with a German-speaking audience and includes translation into German.

For more interesting information: https://zaltho.org/

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Want to read up on this topic: AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

https://zaltho.org/en/who-we-are/claude-anshin-thomas-founder/at-hell-s-gate.html