In this episode, I sit down with Zamaria Thompson, who is a health and wellness coach and creator and we get into the real tea on gut health — how mindfulness while eating matters and doing less is often more helpful than doing more. We also dive into the mindset side of wellness: how the universe is never on a budget (so yes, you can ask for more when manifesting) and why even the most positive, uplifting people still need to fully feel the “hard” emotions. Plus, a little detour into relationship talk — the art of soft vs. hard launching your partner.

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