Everyone has heard the expression, "You are what you eat." This very simple saying means more and more each day as we gain a greater understanding about how foods affect us.

•The food you put into your body has an effect on your physical appearance, energy levels, bodily processes and how well your brain functions.

It seems that these days almost everyone is focused on physical beauty. Someone's intelligence, personality, or status is all perceived by their outward appearance. So where does inner beauty fit in?

We all have inner beauty, however, whether or not we're aware of it or utilize it is up to us. Inner beauty is something that's profoundly more important than physical beauty. It's something that you must nurture and cherish

To many, success is obvious. It’s a life that includes a nice car, fine home, impressive job, and attractive spouse. Yet, people with all of these things aren’t any happier than those with less impressive lives. It’s because all of those achievements only serve to impress others. They do little to enhance the quality of your life.

Success in the western world is too focused on showing off to your friends, family, and neighbors. It doesn’t focus on what will make you happy. You can’t find happiness by trying to impress others. You only show yourself that your own interests aren’t important.