On Day Four of our special Tricycle Week, we explore the article "Knowing the Three Fortresses," a compelling piece that offers a fresh lens on inner resilience and spiritual grounding. Drawing from traditional Buddhist teachings, the article introduces the concept of the Three Fortresses—Powerful antidotes to distraction, confusion, and self-doubt on the path of practice.

In today’s episode, I share reflections on how these fortresses serve as both refuge and rallying point—helping us meet the challenges of daily life with steadiness, awareness, and compassion. Whether you’re navigating a tough moment or simply trying to stay centered in your practice, this teaching will give you tools to return home to yourself.

What You’ll Learn:

• What the Three Fortresses are and how they can support your spiritual path

• How to apply their wisdom to your everyday life

• Why awareness, retreat, and reliance on the Dharma are vital in uncertain times

Resources:

• Read the full article at Tricycle.org

• Want to deepen your meditation practice? Visit the Zen Commuter website for more resources and guidance.

• Share this episode with someone who could use a dose of calm and insight.

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