Inside all of us are many voices. Some uplift us, others cast doubt. How can we tell which one is our true guide? Today’s episode helps you learn to distinguish the voice of your higher self from the more reactive inner dialogue. Through body awareness and subtle cues in language, we’ll uncover how to better trust your wisest self.

What we’ll cover:

• Words like “should,” “can’t,” and “always” as markers of inner chatter

• How your body responds differently to truth vs. fear

• Meditation as a tuning fork to clarify inner guidance

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