During and after the holidays can be very very hard times for people with mental health illness. I wanted to touch on a few things and KEEP IT 💯 about what I have been through.. I hope you can find something in here that speaks to you.. Send us messages, emails, comments! Also follow us on social media!

www.instagram.com/somypolar

www.twitter.com/somypolar

____LINKS FOR ANYONE WHO NEEDS HELP____

https://www.mhanational.org/finding-help-when-get-it-and-where-go

https://www.nami.org/help

https://www.nimh.nih.gov/health/find-help/index.shtml