A discussion of how to approach large, complex systemic problems.

Taking a look at the myth that people with mental illness are more violent than those who do not have a diagnosis.

A discussion of the way that my gastroparesis effects my life.

A discussion of stigma and the way that I try to fight against it.

So you have a new chronic illness diagnosis. Now what?

A discussion of how insomnia has effected my life.

A discussion of four important sleeping facts along with a review of what resting is and why it is so important.

The power of a good nap. Maybe you are a napper.

What we say and how we say it really matters in context of keeping our relationships strong.

A little bit to try to give you a glimmer inside my head.