This episode is also available as a blog post: http://zebra-pig.com/2021/09/01/update-090121/

An update on how my life has been going.

A review of the surprising risk of a pill organizer. 

Life Transitions are the major events in our lives that are very stressful and often greatly effect our chronic illnesses. However, there are ways that you can influence these transitions so that their stress burden is reduced.

A discussion of important dietary principles for all people. Some tips on figuring out the right diet for you health needs. 

A brief update on how I've been doing.

Then a discussion of using a medical journal as a tool to help manage your chronic illness symptoms.

You can see the blog about Medical Journals here: https://zebra-pig.com/2021/08/01/medical-journaling/