In this episode of Zebra Talks, Dr. Libby Hinsley hosts biomechanist and bestselling author Katy Bowman to discuss the unique features of hypermobile bodies. Katy shares her insights on biomechanics, tissue creep, and the importance of proprioception and attentional focus for hypermobile bodies.

They also explore the impact of sedentary culture and strategies for integrating more diverse movements into daily life. Katie explains her evolutionary perspective on movement and emphasizes the need for hypermobile individuals to engage in movement that enhances body awareness and stability.

Practical tips, theoretical insights, and Katie's innovative approach to movement therapy make this a must-listen for those living with hypermobility.

Highlights of this episode include:

In this episode of Zebra Talks, host Dr. Libby Hinsley is joined by strength and conditioning coach Becca Lee to discuss their collborative innovative strength training class 'Bendy and Badass,' designed specifically for people with hypermobility syndromes.

They share their journey in developing the class, discuss the unique challenges faced by hypermobile individuals, and explain effective strategies and exercises used to help participants build strength and improve quality of life. The conversation also highlights the importance of slow, controlled movements, personalized programming, and the significance of community support within the class setting.

Highlights of this episode include:

00:35 Meet Becca Lee: Strength and Conditioning Coach

01:03 The Journey to Bendy and Badass

01:23 Becca's Coaching Philosophy

03:28 Libby's Personal Training Experience

12:59 The Birth of Bendy and Badass Class

14:23 Class Structure and Community Impact

16:14 Exercise Selection and Programming

23:10 Dumbbells and Progressive Loading

23:34 Four-Week Programming Cycle

28:36 Importance of Slow and Controlled Movements

34:11 Rate of Perceived Exertion (RPE)

40:57 Community and Individual Progress

46:13 Conclusion and Final Thoughts

In this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Nikki Naab-Levy, a certified strength and nutrition coach with extensive experience in helping hypermobile individuals.

Nikki shares her personal journey with hypermobility and discusses the benefits of strength training for those with hypermobility syndromes. They explore the importance of understanding one's limits, the concept of rate of perceived exertion (RPE), and how to adjust training programs appropriately. The conversation also touches on the significance of proper nutrition and body autonomy. Listeners are provided with practical advice on how to approach strength training safely and effectively, even when dealing with chronic conditions.

Highlights of this episode include:

00:00 Introduction to Zebra Talks

00:35 Meet Nikki Naab-Levy

01:29 Nikki's Personal Journey with Hypermobility

04:16 The Benefits of Strength Training for Hypermobile People

04:40 Understanding 'Heavy' in Strength Training

06:43 Approach to Strength Training for Hypermobile Individuals

15:53 Progressing in Strength Training

23:52 The Importance of Deloading

25:11 The Importance of Deload Weeks

25:45 Listening to Your Body's Cues

27:52 Adjusting Workouts for Hypermobility

31:39 Indicators for Slowing Down

32:13 Mental Strategies for Setbacks

37:11 Nutrition and Recovery for Hypermobility

40:30 The Role of Alignment and Load

46:41 Final Thoughts on Body Autonomy

48:32 Where to Find More Information

In this episode of Zebra Talks, host Dr. Libby Hinsley talks with Dr. Mamak Shakib, a chiropractic physician specializing in functional mobility, joint hypermobility, and pelvic floor dysfunction. Dr. Shakib shares her 30-year journey in treating hypermobile patients, emphasizing the importance of developmental kinesiology and dynamic neuromuscular stabilization (DNS) for sustainable joint health and stability.

She discusses common issues faced by hypermobile individuals in traditional chiropractic and rehabilitation settings, the significance of tailored approaches, and the role of proper breathing techniques in maintaining functional stability. The episode sheds light on Dr. Shakib's unique methodologies and her advocacy for better communication and understanding between healthcare providers and patients with hypermobility syndromes.

Highlights of this episode include:

00:00 Introduction to Zebra Talks

00:35 Meet Dr. Mamak Shakib

01:58 Discovering Hypermobility

07:23 Challenges in Traditional Rehabilitation

20:55 Dynamic Neuromuscular Stabilization (DNS)

34:05 Breathing Techniques for Bendy People

45:45 Final Thoughts and Resources