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Zellerfrischend – Omega 3: Dein Zellschutz, der dich jung hält #09
Wir freuen uns riesig, dass du heute dir die Zeit genommen hast für unseren Podcast Zellerfrischend. Gesund alt werden ist kein Zufall - hier findest du Impulse, die dich stärken für ein Leben voller Energie. Longevity beginnt nicht morgen - sie beginnt heute.
Wenn dir die Folge gefallen hat, freuen wir uns natürlich über dein Abo.
Omega-3 ist nicht „nice to have“, sondern essenziell – für Zellmembranen, Energie und gesunde Jahre. In dieser Episode von Zell Erfrischend sprechen Brigitte & Volker über EPA/DHA vs. ALA, den Omega-3-Index (Zielbereich 8–11 %), und warum ein Mangel stille Entzündungen, Herz-Kreislauf-Risiken, Konzentrationsprobleme, trockene Haut oder Gelenkstress begünstigen kann.
Du erfährst:
- Welche Quellen sinnvoll sind (Fisch, Algenöl, Nüsse/Samen) und wann Supplemente helfen.
- Qualitätskriterien (EPA/DHA-Gehalt, Oxidationsschutz) und Einnahme-Basics (immer zu einer fetthaltigen Mahlzeit).
- Wie du mit einem Finger-Bluttest deinen Status misst und ihn in 6–8 Wochen spürbar verbesserst.
- Special für Frauen 40+: Omega-3, Hormone, Haut, Stimmung & Schlaf.
- Extra: Hinweise zu Schwangerschaft/Kindern, Sport & Regeneration.
https://omegametrix.eu
Studienangaben:
1. Higher Omega-3 Levels Associated with Improved Life Expectancy
March 20th, 2024 Kansas City, Missouri
Abstract
Higher levels of docosahexaenoic acid (DHA), an omega-3 fatty acid, were found to be associated with lower risk for overall mortality and deaths caused by cardiovascular disease and cancer, according to a new observational study published in Mayo Clinic Proceedings.
Researchers analyzed the data of more than 117,000 individuals in the United Kingdom Biobank (UKBB) whose baseline plasma DHA levels were measured and tracked from April 2007 through December 2021.
2. Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studie
Nature Communications volume 12, Article number: 2329 (2021)
Abstract
The health effects of omega-3 fatty acids have been controversial. Here we report the results of a de novo pooled analysis conducted with data from 17 prospective cohort studies examining the associations between blood omega-3 fatty acid levels and risk for all-cause mortality. Over a median of 16 years of follow-up, 15,720 deaths occurred among 42,466 individuals. We found that, after multivariable adjustment for relevant risk factors, risk for death from all causes was significantly lower (by 15–18%, at least p < 0.003) in the highest vs the lowest quintile for circulating long chain (20–22 carbon) omega-3 fatty acids (eicosapentaenoic, docosapentaenoic, and docosahexaenoic acids). Similar relationships were seen for death from cardiovascular disease, cancer and other causes. No associations were seen with the 18-carbon omega-3, alpha-linolenic acid. These findings suggest that higher circulating levels of marine n-3 PUFA are associated with a lower risk of premature death.
3. The omega-3 index: clinical utility for therapeutic interventionWilliam S Harris _ 2010 Nov;12(6):503-8. PMID: 20809235 AbstractRed blood cell levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are a reflection of tissue levels and are determined by a complex interplay of metabolism and nutrition. Low levels of EPA+DHA in erythrocytes are associated with increased risk for sudden cardiac death. If levels of EPA+DHA in erythrocytes are determined using a strictly defined and standardized method, then the clinical significance of differing levels (previously defined in major research studies using this methodology) may be understood and applied in patient care. The Omega-3 Index, which is the EPA+DHA content of erythrocytes expressed as a percent of total identified fatty acids, was originally suggested as a marker of increased risk for death from coronary heart disease, but it can also be viewed as an actual risk factor, playing a pathophysiologic role in the disease. Optimal levels appear to be 8% or greater. At this stage of its development, the Omega-3 Index appears to fulfill many of the requirements for both a risk marker and a risk factor. Using the Omega-3 Index in the design of clinical studies might allow for a more efficient use of research resources. 4. Omega-3 Index and sudden cardiac deathClemens Von Schacky _ 2010 Mar;2(3):375-388, PMID: 22254028
AbstractSudden cardiac death (SCD) is an unresolved health issue, and responsible for 15% of all deaths in Western countries. Epidemiologic evidence, as well as evidence from clinical trials, indicates that increasing intake and high levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) protect from SCD and other major adverse cardiac events. Levels of EPA+DHA are best assessed by the Omega-3 Index, representing the red cell fatty acid content of EPA+DHA. Work is in progress that will further define the value of the Omega-3 Index as a risk factor for SCD, other cardiac events, and as target for treatment with EPA+DHA.
Buchempfehlungen:
1. Die Blutwertlüge von Miriam Muhm
2. Der Blutwerte Code von Thiemo Osterhaus
Wie immer findet ihr viel weiterführenden Content auf unseren Social Media Profilen und in unserem Longevity Newsletter. Wir freuen uns, wenn ihr uns dort folgt:
Anmeldung zum Longevity Newsletter: https://newslettter.brigitteheuser.de
Brigitte Instagram: https://www.instagram.com/brigitteheuser.de
Brigitte Facebook: https://facebook.com/brigitteheuser.de
Brigitte LinkedIn: https://www.linkedin.com/in/debrigitteheuser
Brigitte TikTok Benutzername @brigitteheuser.de
Vollständiger Link zum TikTok Account:
https://www.tiktok.com/@brigitteheuser.de?_t=ZN-8zCIWovku1O&_r=1
Volker Instagram: https://instagram.com/volker.haan
Viele weiter Informationen über uns, unsere Angebote und Programme findet ihr auf unserer sedon Website: https://www.sedon.de
Wenn dir gefällt, was wir im Bereich Longevity machen und du mehr erfahren möchtest, buche doch einfach ein kostenfreies, unverbindliches Kennenlern-/Sympathiegespräch:
https://buchung-erstgespraech.brigitteheuser.de
Die Angebote unseres Kooperationspartners findet Ihr in meinem Shop unter nachstehendem Link: https://www.shop.sedon.de
Wir freuen uns, wenn ihr uns ein Feedback oder Themen, die euch interessieren, schreibt an: mailto:[email protected]
Eine große Freude macht ihr uns, wenn ihr positive Bewertungen hinterlasst oder uns an Freunde empfehlt.
Vielen Dank!
Brigitte & Volker
Hinweis:
Dieser Podcast ersetzt keine medizinische Beratung.
Wir teilen hier unsere persönlichen Erfahrungen rund um Gesundheit und Longevity – keine Diagnosen oder Therapieempfehlungen.
Bei gesundheitlichen Fragen wende dich bitte an deine Ärztin oder deinen Arzt.
View all episodes
By Brigitte HeuserWir freuen uns riesig, dass du heute dir die Zeit genommen hast für unseren Podcast Zellerfrischend. Gesund alt werden ist kein Zufall - hier findest du Impulse, die dich stärken für ein Leben voller Energie. Longevity beginnt nicht morgen - sie beginnt heute.
Wenn dir die Folge gefallen hat, freuen wir uns natürlich über dein Abo.
Omega-3 ist nicht „nice to have“, sondern essenziell – für Zellmembranen, Energie und gesunde Jahre. In dieser Episode von Zell Erfrischend sprechen Brigitte & Volker über EPA/DHA vs. ALA, den Omega-3-Index (Zielbereich 8–11 %), und warum ein Mangel stille Entzündungen, Herz-Kreislauf-Risiken, Konzentrationsprobleme, trockene Haut oder Gelenkstress begünstigen kann.
Du erfährst:
- Welche Quellen sinnvoll sind (Fisch, Algenöl, Nüsse/Samen) und wann Supplemente helfen.
- Qualitätskriterien (EPA/DHA-Gehalt, Oxidationsschutz) und Einnahme-Basics (immer zu einer fetthaltigen Mahlzeit).
- Wie du mit einem Finger-Bluttest deinen Status misst und ihn in 6–8 Wochen spürbar verbesserst.
- Special für Frauen 40+: Omega-3, Hormone, Haut, Stimmung & Schlaf.
- Extra: Hinweise zu Schwangerschaft/Kindern, Sport & Regeneration.
https://omegametrix.eu
Studienangaben:
1. Higher Omega-3 Levels Associated with Improved Life Expectancy
March 20th, 2024 Kansas City, Missouri
Abstract
Higher levels of docosahexaenoic acid (DHA), an omega-3 fatty acid, were found to be associated with lower risk for overall mortality and deaths caused by cardiovascular disease and cancer, according to a new observational study published in Mayo Clinic Proceedings.
Researchers analyzed the data of more than 117,000 individuals in the United Kingdom Biobank (UKBB) whose baseline plasma DHA levels were measured and tracked from April 2007 through December 2021.
2. Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studie
Nature Communications volume 12, Article number: 2329 (2021)
Abstract
The health effects of omega-3 fatty acids have been controversial. Here we report the results of a de novo pooled analysis conducted with data from 17 prospective cohort studies examining the associations between blood omega-3 fatty acid levels and risk for all-cause mortality. Over a median of 16 years of follow-up, 15,720 deaths occurred among 42,466 individuals. We found that, after multivariable adjustment for relevant risk factors, risk for death from all causes was significantly lower (by 15–18%, at least p < 0.003) in the highest vs the lowest quintile for circulating long chain (20–22 carbon) omega-3 fatty acids (eicosapentaenoic, docosapentaenoic, and docosahexaenoic acids). Similar relationships were seen for death from cardiovascular disease, cancer and other causes. No associations were seen with the 18-carbon omega-3, alpha-linolenic acid. These findings suggest that higher circulating levels of marine n-3 PUFA are associated with a lower risk of premature death.
3. The omega-3 index: clinical utility for therapeutic interventionWilliam S Harris _ 2010 Nov;12(6):503-8. PMID: 20809235 AbstractRed blood cell levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are a reflection of tissue levels and are determined by a complex interplay of metabolism and nutrition. Low levels of EPA+DHA in erythrocytes are associated with increased risk for sudden cardiac death. If levels of EPA+DHA in erythrocytes are determined using a strictly defined and standardized method, then the clinical significance of differing levels (previously defined in major research studies using this methodology) may be understood and applied in patient care. The Omega-3 Index, which is the EPA+DHA content of erythrocytes expressed as a percent of total identified fatty acids, was originally suggested as a marker of increased risk for death from coronary heart disease, but it can also be viewed as an actual risk factor, playing a pathophysiologic role in the disease. Optimal levels appear to be 8% or greater. At this stage of its development, the Omega-3 Index appears to fulfill many of the requirements for both a risk marker and a risk factor. Using the Omega-3 Index in the design of clinical studies might allow for a more efficient use of research resources. 4. Omega-3 Index and sudden cardiac deathClemens Von Schacky _ 2010 Mar;2(3):375-388, PMID: 22254028
AbstractSudden cardiac death (SCD) is an unresolved health issue, and responsible for 15% of all deaths in Western countries. Epidemiologic evidence, as well as evidence from clinical trials, indicates that increasing intake and high levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) protect from SCD and other major adverse cardiac events. Levels of EPA+DHA are best assessed by the Omega-3 Index, representing the red cell fatty acid content of EPA+DHA. Work is in progress that will further define the value of the Omega-3 Index as a risk factor for SCD, other cardiac events, and as target for treatment with EPA+DHA.
Buchempfehlungen:
1. Die Blutwertlüge von Miriam Muhm
2. Der Blutwerte Code von Thiemo Osterhaus
Wie immer findet ihr viel weiterführenden Content auf unseren Social Media Profilen und in unserem Longevity Newsletter. Wir freuen uns, wenn ihr uns dort folgt:
Anmeldung zum Longevity Newsletter: https://newslettter.brigitteheuser.de
Brigitte Instagram: https://www.instagram.com/brigitteheuser.de
Brigitte Facebook: https://facebook.com/brigitteheuser.de
Brigitte LinkedIn: https://www.linkedin.com/in/debrigitteheuser
Brigitte TikTok Benutzername @brigitteheuser.de
Vollständiger Link zum TikTok Account:
https://www.tiktok.com/@brigitteheuser.de?_t=ZN-8zCIWovku1O&_r=1
Volker Instagram: https://instagram.com/volker.haan
Viele weiter Informationen über uns, unsere Angebote und Programme findet ihr auf unserer sedon Website: https://www.sedon.de
Wenn dir gefällt, was wir im Bereich Longevity machen und du mehr erfahren möchtest, buche doch einfach ein kostenfreies, unverbindliches Kennenlern-/Sympathiegespräch:
https://buchung-erstgespraech.brigitteheuser.de
Die Angebote unseres Kooperationspartners findet Ihr in meinem Shop unter nachstehendem Link: https://www.shop.sedon.de
Wir freuen uns, wenn ihr uns ein Feedback oder Themen, die euch interessieren, schreibt an: mailto:[email protected]
Eine große Freude macht ihr uns, wenn ihr positive Bewertungen hinterlasst oder uns an Freunde empfehlt.
Vielen Dank!
Brigitte & Volker
Hinweis:
Dieser Podcast ersetzt keine medizinische Beratung.
Wir teilen hier unsere persönlichen Erfahrungen rund um Gesundheit und Longevity – keine Diagnosen oder Therapieempfehlungen.
Bei gesundheitlichen Fragen wende dich bitte an deine Ärztin oder deinen Arzt.