In this vulnerable and lighthearted episode, I dive into life after my accident, reflecting on the overwhelming gratitude I feel for simply being alive. But, as I get back on my feet, I'm also honest about the struggle of rediscovering my passion for life. Through laughter and raw moments, I encourage you to embrace your negative feelings without shame, reminding you that while it's okay to feel down, time keeps moving. Get ready for a dose of humor and authenticity as I reflect on healing, growth, and the importance of staying present in life, even when it's tough.

Follow me on Instagram @zenandtheartofsideeye & personal account: @abablebasi!

We’ve all told ourselves “I’ll be happy when…”—when we get the job, the relationship, the body, the peace. But what if happiness isn’t waiting at the finish line? In this episode of Zen and the Art of Side-Eye, we explore the trap of destination happiness and what it really means to step out of survival mode. We dive into the importance of allowing ourselves to feel joy now, not later, and why so many of us stay stuck in a loop of hustle and healing, never giving ourselves permission to actually enjoy the moment. Along the way, we discuss the passed-down trauma of anxiety and depression and how that keeps us in a constant state of fight-or-flight. It's time to break free and start living in the present, allowing happiness to flow in now, not after we cross some imaginary finish line. Join me for a conversation on healing, letting go, and savoring life as it is. Because happiness is already here, we just have to believe we’re safe enough to feel it.

Follow me on Instagram @zenandtheartofsideeye & personal account: @abablebasi!

Podcast Description:

"We'll Never Experience Today Again" is your reminder that this exact moment—no matter how ordinary it may feel—is unique, fleeting, and unrepeatable. In this episode, I reflect on the temporary nature of everything around us: the emotions, the people, the seasons we're in. I connect it back to a previous episode where I talked about our future selves watching us through memories, rooting for us, and wishing we could see just how meaningful this chapter really is.

This episode is for anyone who feels stuck in the day-to-day or caught in the rush of life. I’ll share some thoughts on slowing down, being present, and finding peace in the fact that nothing lasts forever—especially the difficult moments. It’s a soft, grounding conversation about honoring the now… because once today is gone, we’ll never live it again.

Follow me on Instagram @zenandtheartofsideeye & personal account: @abablebasi!

In this episode, we explore the idea that we have the power to shape our own lives. It’s easy to feel like life is happening to us, but the truth is we have more control than we often realize. From how we manage our thoughts to the decisions we make every day, we can take charge of our own journey. Join me as we talk about practical steps to take back control and why it’s important to recognize that we are the ones driving our own path. This episode is all about empowerment, mindset, and creating the life we want.

Follow me on Instagram @zenandtheartofsideeye & personal account: @abablebasi!

You know you're already her, right? The version of yourself you’ve been dreaming about, working toward, and waiting to arrive—she’s already here. This episode is all about realizing that the power, the confidence, and the energy you think you're still working to find are already within you. It’s not about becoming someone else; it’s about waking up to who you’ve always been and stepping fully into that.

We’re diving deep into shifting your mindset from ‘chasing’ to ‘being,’ and exploring what it means to embody that version of yourself right now, not someday down the line. Let’s talk about embracing the journey, trusting the process, and showing up unapologetically as the person you’re meant to be. Because the truth is, you’ve got everything you need—you just have to own it.

Follow me on Instagram @zenandtheartofsideeye & personal account: @abablebasi!

You know how everyone's always talking about how they “overcame” something, acting like they’ve got it all figured out? Yeah, well, not here. In this episode, I hit record in the middle of a full-on breakdown—because guess what? Sometimes you’re not healed, and sometimes you’re not over it. But that’s okay. I pushed myself to show up, in all my messy, raw, unhealed glory. This is real life, and it’s not always about a polished “I got through it” story. Sometimes, it’s about being in the struggle and still doing the thing. And you know what? That’s more than enough.

Follow me on Instagram @zenandtheartofsideeye & personal account: @abablebasi!

Isabel... when are you gonna slow it down with the mortality topics?!?!?!? Sheesh! 
Anyways...

Alright, let’s talk about gratitude – not the Pinterest board, ‘live to laugh love’ version, but the real deal. How often do we spend time chasing after what’s next instead of fully seeing what’s already here? This episode dives into the art (and challenge) of appreciating what we’ve got while it’s still around. Because spoiler alert: that shiny new thing won’t solve everything. So, let’s hit pause on the scroll and give some love to the good stuff already in front of us. This is a reminder that life’s most valuable moments can often go unnoticed. Let’s not let them.

Follow me on Instagram @zenandtheartofsideeye & personal account: @abablebasi!

In this episode, we're diving into the idea that your future self is already watching you—through the memories you create. Imagine the perspective of your future self, looking back at this exact moment. What would they say? What choices would they appreciate? This is all about aligning with who you want to become and living with intention, creating moments that your future self will look back on with pride.

This can also affirm that this moment is fleeting. It will not last, and that's wonderful to hear, but it can also be sad to hear. Either way, you'll be just fine, my love. 

Follow me on Instagram @zenandtheartofsideeye & personal account: @abablebasi!

In this episode, we dive into the powerful practice of neutrality — learning to detach from triggering thoughts and emotions without letting them take over. We'll unpack how adopting a neutral mindset can help us manage stress, maintain focus, and respond to life’s ups and downs with clarity and calm. Tune in to explore techniques for observing your emotions without reacting, setting healthy boundaries around what you let affect you, and empowering yourself to approach challenges with a clear mind and steady heart. Whether dealing with personal triggers or external stressors, this episode is about reclaiming your peace by mastering the art of detachment. 

Follow me on Instagram @zenandtheartofsideeye & personal account: @abablebasi!

Hi friends!

Wow, welcome to my first podcast episode! How terrifying. Also, as I'm writing this, I see the title is on brand for Halloween time!

Anyways...

This week's episode is about our humbling mortality... YES we all know what happens at the end of this life, but do we feel it? 

 In "We're Not Getting Out of This Alive," we confront that reality head-on and ask the big questions: What are we waiting for? Why do we hold ourselves back when we know time is limited?

It's time to stop putting off our dreams, quit waiting for the "perfect" moment, and start living fully. In this episode, we'll explore how embracing our mortality can be a powerful motivator to chase our passions, take risks, and create the life we truly want—because, let’s face it, we're not getting out of this alive.

Follow me on Instagram @zenandtheartofsideeye & personal account: @abablebasi!