Zen Commuter

Hailing from Utah, John Goff is a Qi Gong instructor as well as an energy work practitioner. Even with those intensive fields, he is also a breath work specialist. Come listen as John explains the nature of Breath and Energy work.

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Chris Plourde is a coach, a businessman, a father, and a husband. He has worked with top athletes and well-known companies, celebrities, moms/dads, and even military special ops. As a Former Master Trainer and Presenter, he created and presented content both nationally and internationally, on the mental and physical aspects of training for peak performance in all areas of life. As a former Chief Executive with Men’s Teams and Organizations, He mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses.

In our talk we talk about the role that meditation plays in his work as a conscious performance coach.

https://www.chrisplourde.com

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Seth Gillihan is a licensed psychologist who specializes in cognitive behavioral therapy (CBT). He was a full-time faculty member at the University of Pennsylvania from 2008 to 2012, and taught in the Psychology Department at Haverford College from 2012-2015. He has been in private practice since 2012.

Seth completed a doctorate in psychology at the University of Pennsylvania. He is the author of multiple books on mindfulness and CBT, Head of Therapy with the self-therapy app Bloom, and host of the Think Act Be podcast.

I asked Seth to join me on Zen Commuter so we could talk about his work integrating mindfulness with CBT. Along with that, we talk about the ways in which our individual practices grant us connection to all life.

Think, Act, Be Podcast

sethgillihan.com

A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life at Amazon

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Stacy Musial is one of the hosts of the Be the Love Podcast. As a psychotherapist, she helps her clients work through the blocks that keep them from living their fullest life. Come listen.

Be the Love podcast

Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression on Amazon

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Today I read two articles from The Lion's Roar. One by Sylvia Boorstein talks about the importance of not losing heart. The second, by Shauna Shapiro, gives us steps to take to build resilience. Come listen.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Insight Timer is a great app for both beginners and advanced meditators alike. Today I want to discuss how to deepen your practice with the multitude of options that Insight Timer provides.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Insight Timer is an amazing meditation app. You can use the free version for years to aid in your meditations. However, the paid member plus subscription has a multitude of benefits too. Let's talk about it.

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Insight Timer, the meditation app, continues to grow to offer practitioners more ways to meditate. Today I talk about one of those features; Daily Insights

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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The Insight Timer App is absolutely amazing for deepening your practice, so I though today I would help you learn how to create personalized sessions using the timer function within Insight Timer.

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

When we do things that resonate with us we are more able to reap the benefits of those things. Such is the case with meditation. You can certainly meditate without personalizing your practice, but if you do, you may find it more positively impactful and beneficial.

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?