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Title: Zen for Beginners

Subtitle: A Beginners' Guide to Mindfulness and Meditation

Author: Daniel D'apollonio

Narrator: Amy Barron Smolinski

Format: Unabridged

Length: 35 mins

Language: English

Release date: 03-14-17

Publisher: Daniel D'apollonio

Genres: Religion & Spirituality, Buddhism & Eastern Religions

Publisher's Summary:

In saying, "Peace comes from within. Do not seek it without," Buddha is 100 percent right. Even if you possess all the luxuries wealth can buy, you cannot be happy and excited about your life if you are not peaceful from the inside.

How can you learn to cultivate inner peace and a sense of fulfillment while the world we live in is as a fast-paced and stressful one where because we have so many responsibilities to attend and so much work to do, it often becomes nearly impossible to be peaceful and happy?

While it is true that we live in a hectic and stressing world, this does not mean you can never attain inner peace and fulfillment. You can certainly be peaceful and fulfilled even as you fulfill your responsibilities and enjoy your life. How can you do that? Well, the answer is simple: Zen.

Zen is a branch of Buddhism that focuses mainly on meditation and teaches you ways to infuse peace and calm into your routine life. If you desire to learn all about Zen and follow Zen practices, this book is for you.

Created as a complete Zen guide for beginners, this book illuminates Zen and its benefits along with easy-to-follow steps guaranteed to help you bring the essence of Zen into your everyday life and thus make your life more meaningful, peaceful, and harmonious.

Members Reviews:

Pretty helpful.

Recommended for beginners. All those people curious about meditation. This books a Nice introduction to Zen. I like the approach of the author.

Five Stars

Short and simply helpful.

Very interesting.

I always love learning about different cultures and where things come from and how they come about. Very interesting! Highly recommend this book!

Great Intro to Zen

Great intro to the Zen way of life., very informative. Can't wait to learn more. I would recommend to anyone looking for a !more peaceful way of life.

Simple guide to get started

Helpful for giving some direction for and why to begin in a certain way. By no means a comprehensive guide