Zen Gem

Incorporating somatic practices beyond talk therapy became integral to her healing, affirming the truth that “the body keeps the score.”It was through this exploration that she discovered the profound somatic healing potential of breathwork. Inspired by years of personal practice, Michelle is passionate about sharing this transformative gift, empowering others to reconnect with their radical authenticity and inner strength through the breath. 

Michelle is a 200-hour Registered Yoga Teacher, certified in SomatiQ Breathwork and Emergence Breathwork, and a certified Reiki practitioner. 
She leads group classes at Kaizen every Sunday morning at 10 a.m. Additionally, she offers private sessions and is available to facilitate retreats.  You can find her on instagram @inner_haven_breathwork and her website www.innerhavenbreathwork.com 

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Dr. Ken Grey is a licensed Doctor of Oriental Medicine & Acupuncture Physician with his masters in both fields. In this episode, Dr. Grey presents his unique approach to holistic healing and vitality as a man in today's society. 
Dr. Grey has been on staff at Jupiter Medical Center for over 20 years has his private practice in Jupiter for over 20 years where he is a proud resident. Dr.Grey is the host of Maximum Health Radio "Quality Living" podcast on NPR and Author of Health in Balance books and cofounder of a health and wellness app Vell Healthy For Dr. Ken Grey, a Holistic Physician, knowledge is power and the key to living a healthier, longer life.
You can find him at https://drkengrey.com and on instagram @dockengrey
You can find his app at https://vellhealth.com 

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Katie Usher is a Doctor of Physical Therapy who specializes in Pelvic Floor Health. University of Florida graduate in 2011 with her Bachelor's degree in Health Education & Behavior and received her DPT from the University of Miami. Her passion for women's health grew as she entered the hospital-based outpatient system and found how underserved women are in the prenatal and postpartum period. This passion drove her to create her own business to cater to these mama’s, and was only strengthened after having her own daughter in early 2019. Her mission is to help create a standard of care around women’s health and pelvic floor physical therapy, specifically in the prenatal and postpartum population.
You can find her and her team at Kaizen Pelvic Wellness in palm beach gardens  https://www.mulabandhapt.com
Follow her on instagram @kaizenpelvicwellness

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Carolina shares her insights of New Year's resolutions on her first solo episode recording on her new podcast! Identifying the voice in our head that keeps us from progressing. This episode will give you a boost of encouragement if you are feeling unmotivated or falling off your "New Years" resolutions. Reminding our listeners that there is always an opportunity to start fresh and anew!

Follow @zengempodcast and @cocolinayoga for more insight and inspiration!

Email [email protected] to share how you stay committed to your "resolutions"! 

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In this episode, Victoria Taylor, a Florida native, seasoned yogi and sound healer, opens up about her personal yoga journey, sharing how the rich philosophy of yoga has deeply influenced her practice and teaching. We delve into the transformative power of yoga, exploring how it cultivates both physical strength and inner peace. She gives us a sneak peek into the upcoming arm balance workshop she's co-leading with me!  We discuss the benefits of arm balances, both physically and mentally, and offer some tips and insights for those looking to conquer these challenging poses. Whether you're a seasoned yogi or just starting your journey, this episode is packed with wisdom, inspiration, and practical advice. You can find Victoria on instagram @bevictorious_ . You can find our teaching schedules and events at Thrive Power Yoga Palm Beache's website https://thrivepoweryogapb.com

Thanks for tuning in to another episode of ZenGem Podcast!
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head to my website cocolina.yoga if you want to be a guest or a sponsor on my show. Leave your comments and questions on the email link and subscribe to my workout program too. See you on the next episode

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Thanks for listening!

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Carolina and Tova share their plans for the new year. While Rebel Zen Podcast with Tova and Carolina is retiring, Carolina has rebranded the show to ZEN GEM PODCAST, where leaders in the health and wellness field share their knowledge and inspire listeners to live an empowered and vital life. Tova shares what she looks forward to creating in this new year. You can follow her on social media @tova.yogafit 

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Welcome to the Zen Gem podcast, where we invite health and wellness professionals to
share how their personal journeys have inspired them to help others. Listen along to
discover holistic practices and develop your own autonomy and the choices you make.
I'm your host, Carolina, founder of CocoLina Yoga and a fitness professional since
2011. Over the years, I've met countless inspiring individuals and I'm passionate
about guiding others to discover how to live a vital life. Stick around until the
end of each episode for our final Zen Gem. It will leave you feeling encouraged and
inspired. Be sure to like, review, and subscribe to the show and share it with your
friends. New episode release every Tuesday. Hope to see you there!

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