Will Kimbrough is a singer-songwriter, producer and multi-instrumentalist. His credits and collaborations include the likes of Jimmy Buffett, Todd Snyder and Emmylou Harris. Will shares stories of hanging with Roger Waters, REM, and other rock & roll tales. One of the best ZS interviews, this is an episode for any music fans out there.

Check out Will's website at willkimbrough.com

Follow Will on Instagram and Twitter: @willkimbrough

Or Facebook at https://www.facebook.com/willkimbroughmusic

If you like this episode or any other, consider supporting the show with a one time donation (even for just a buck!) or by becoming a supporter with a $3 contribution at patreon.com/zensammich. If you become a patron at any level, you will receive a handmade (on traditional Japanese paper), personalized postcard from the show and get a shoutout on a future episode.

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Erica Rankin is the founder and CEO of Bro Dough, a vegan cookie dough company based in Canada. An entrepreneur in her 20s, she's very transparent about the trials and tribulations she has gone through to get where she is now. The company continues to grow and be successful, but she still faces difficulties at times, both professionally and personally. She often puts it all out there for the world to see, though, and that is why she has quickly amassed a TikTok following of nearly 170K followers, and another 20K on Linkedin within a year. Hers is an inspirational story for young and old.

Company website: https://brodough.ca/

Follow Erica on TikTok or Instagram: @brodoughcanada, or search on Linkedin for "Erica Rankin".

If you like this episode or any other, consider supporting the show with a one time donation (even for just a buck!) or by becoming a supporter with a $3 contribution at patreon.com/zensammich. If you become a patron at any level, you will receive a handmade (on traditional Japanese paper), personalized postcard from the show and get a shoutout on a future episode.

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Thomas Benjamin Wild Esq. is the mastermind behind the viral hit "I've No More F***s To Give," now with nearly 10 million views on youtube alone. He is much more than that one song, however, with two albums out and a third due out in November 2021. He talks about the viral hit, his music often being misunderstood, and where he gets the inspiration for his songs.

Check him out at: tombwild.com

youtube: https://www.youtube.com/channel/UCdiqOyAeu__yBOZBt_Op0JQ

Instagram: @tombwildesq

FB: https://www.facebook.com/thomasbenjaminwildesq

Twitter: @tombwild

If you like this episode or any other, consider supporting the show with a one time donation or by becoming a supporter with a just a $3 contribution at patreon.com/zensammich. If you become a patron at any level, you will receive a handmade (on traditional Japanese paper), personalized postcard from the show and get a shoutout on a future episode.

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Andrew Jordan Nance is the founder of Mindful Arts San Francisco, an educational organization that provides mindfulness instruction to kindergarten and elementary students. He is also the author of four books, three of which are children's books, including the wildly popular "Puppy Mind." He also wrote a curriculum book for teachers entitled "Mindful Arts in the Classroom: Stories and Creative Activities for Social and Emotional Learning."

http://www.andrewjnance.com/

http://www.mindfulartssf.org/

Puppy Mind: https://www.amazon.com/Puppy-Mind-Andrew-Jordan-Nance/dp/1941529445/ref=sr_1_1?crid=3IV7RZKMYQE8S&dchild=1&keywords=puppy+mind+by+andrew+jordan+nance&qid=1631523820&sr=8-1

The Lion in Me: https://www.amazon.com/Lion-Me-Andrew-Jordan-Nance/dp/1946764418/ref=sr_1_1?dchild=1&keywords=the+lion+in+me+by+andrew+jordan+nance&qid=1631524261&sr=8-1

The Barefoot King: https://www.amazon.com/Barefoot-King-Story-Feeling-Frustrated/dp/1611807484/ref=sr_1_1?dchild=1&keywords=the+barefoot+king+by+andrew+jordan+nance&qid=1631524335&sr=8-1

Mindful Arts in the Classroom: https://www.amazon.com/Mindful-Arts-Classroom-Activities-Emotional/dp/1946764132/ref=sr_1_1?dchild=1&keywords=mindful+arts+in+the+classroom+by+andrew+jordan+nance&qid=1631524167&sr=8-1

If you like this episode or any other, consider supporting the show with a one time donation or by becoming a supporter with a just a $3 contribution at patreon.com/zensammich. If you become a patron at any level, you will receive a handmade (on traditional Japanese paper), personalized postcard from the show and get a shoutout on a future episode.

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There are many restrictive laws on abortion across the United States. Why is the recent one in Texas such a big deal? And what does Zen thought say, if anything, about abortion in the first place?

If you like this episode, consider supporting the show with a one time donation or by becoming a supporter with a just a $3 contribution at patreon.com/zensammich. If you become a patron at any level, you will receive a handmade (on traditional Japanese paper), personalized postcard from the show and get a shoutout on a future episode.

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Andy Rickles and Rob Kreitlein are back on Zen Sammich to discuss where to get the news and how to determine whether it is fake or BS or something else.

Two news sources discussed and worth taking a look:

https://fivethirtyeight.com/

https://www.allsides.com/unbiased-balanced-news

If you like this episode, consider supporting the show with a one time donation or by becoming a supporter with a just a $3 contribution at patreon.com/zensammich. If you become a patron at any level, you will receive a handmade (on traditional Japanese paper), personalized postcard from the show and get a shoutout on a future episode!

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Dr. Anna Zakrisson is a Swedish ecologist and biologist in Berlin, Germany, and not shy about being a purveyor of kink. In fact, she has her own successful social media platform based on kink. We talk about being confident in your own kink, whatever that may be, in a world full of various kinds of judgment.

You can find her science here: https://annasimaginarium.com/

Kink here: https://doctoranna.annasimaginarium.com/

FB page of over 100K followers here: https://www.facebook.com/doctor.annas.imaginarium

If you like this episode, consider supporting the show with a one time donation or by becoming a supporter with a just a $3 contribution at patreon.com/zensammich. If you become a patron at any level, you will receive a handmade (on traditional Japanese paper), personalized postcard from the show and get a shoutout on a future episode!

Support this podcast at — https://redcircle.com/zen-sammich/donations

As complex as we try to make getting your mind still sometimes, truth is, you can do a 1-2-3 technique to get out of your head.

If you like this episode, consider making a one time donation through Red Circle or become a supporter of Zen Sammich for as little as $3 at patreon.com/zensammich. If you become a patron, you will receive a handmade (on traditional Japanese paper), personalized postcard from the show and get a shoutout on a future episode!

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Imagine what it might be like if your sibling committed a murder, had an hours long shootout with the police - while you were there at the scene - then took his or her own life before the SWAT team could make an arrest or take them out. Debbie Marquess discusses her real experience with this from just 3 years ago.

Here is a link to the Newsweek story on the event: https://www.newsweek.com/who-was-kevin-robert-holroyd-panama-city-shooting-suspect-found-dead-940018

If you like this episode, consider making a one time donation through Red Circle or become a supporter of Zen Sammich for as little as $3 at patreon.com/zensammich. If you become a patron, you will receive a handmade (on traditional Japanese paper), personalized postcard from the show and get a shoutout on a future episode!

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Second half of the Zen Sammich interview with Austin Archer.

At 650K TikTok followers and 12.2M likes (both of which will have gone up by the time you are reading this), Austin Archer is a TikTok sensation (and much, much more).

https://www.tiktok.com/@yourpal_austin

Check out his biolink here: https://bio.link/austinarcher

Buy his music here: https://austinarchermusic.bandcamp.com/

(I highly recommend Beautiful Things)

If you like this episode, consider making a one time donation through Red Circle or become a supporter of Zen Sammich for as little as $3 at patreon.com/zensammich. If you become a patron, you will receive a handmade (on traditional Japanese paper), personalized postcard from the show and get a shoutout on a future episode!

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