Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of May Emotions and the Emotional Wheel. We got a INSIGHTFUL book review for you today and a quick read or listen (audiobook 1hr) titled "Accepting Emotions: The tips and tricks to understanding your emotions by Myles Warner".

If you are looking for some techniques to better understand your emotions and or how to empathize with other peoples emotions this is the video for you! Learn different techniques in a quick, straight forward, applicable format such as shadow work and why emotional validation is important.

Tune in and Let us know in the comments if you learned something new!

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